Nudo: Adopt an Olive Tree in Italy

I just received my first set of olive oil tins from the olive tree farm that I adopted from Italy. The farm, Il Fico is owned by Nicola who is dedicating his time and efforts to take care of his family lands producing olive oil. 
 
Taken from NudoAdopt website,
 
“Nudo Adopt is a collaboration of small scale, artisanal producers. The programme is a platform for these micro-producers to bring high-quality, speciality food to a wider audience. Each farmer keeps responsibility for the care of their olive grove and Nudo helps give security to the farmers by making the link with the customer. This in turn helps to keep traditional farming practices alive and protects the countryside from intensive and destructive modern farming methods.”
 
More details on Nudo can be found in the below links:
 
Happy to do my small part in supporting a family small scale business of Nicola in Italy. 🙂

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My Tree Friend, “Joy”

Riitta took some amazing pictures of my Tree Friend, “Joy” in March adorned with peanut “necklace”. Wanted to post those pictures then. But was busy with my new job and settling in that job. Now is the time.

Isn’t Joy a beauty? 🙂 🙂

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Other links:

Program called “Halipuu” (https://www.halipuu.com/)

General Information of the “Halipuu” initiative…https://www.halipuu.com/what-is-halipuu/
Who is behind this whole program? https://www.halipuu.com/who-we-are/
Terms and Conditions: https://www.halipuu.com/terms-and-conditions/
Tree as a gift: https://www.halipuu.com/gift-trees/
Tree Selection Process: https://www.halipuu.com/how-to-select-your-tree/
Visit Your Tree: https://www.halipuu.com/visit-your-tree/

 

*Not only that, we humans tend to fuss or worry about this and that. Trees do provide a “listening ear” to all our worries. Huolipuu (the worry tree) takes care of this. Head to this link: https://www.halipuu.com/worry-tree/ and write down your worries. No one reads your worries, but your worries will be brought into the Halipuu forest and they get burnt on the Seita-stone. The burned ashes are then scattered to the roots of the Worry tree. You have now brought your worries down to our earthy friend….nothing to worry about!!

 

Read and Reflect: Embrace the wounds and “scars”…

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pottery

All of us at one stage of our life will be “broken” and tested to the extremes that it can give us wounds or “scars” that can be temporary or permanent.

Instead of “masking” those wounds or scars, why not try to embrace it with an open mind and a new thought?

The Japanese believe in repairing broken things with gold – embracing the flaws and acknowledging it in a beautiful way. They call this Kintsugi or Kintsukuroi. You could have seen many potteries being adorned with gold lines, in order to repair it or give new meaning to it. Why don’t we do the same too to our life?

Acknowledge all those hurts and broken times. Be prepared to face it, with “gold”. There will be lessons we could have learnt from it that will make us stronger and wiser.

In other words, embrace the wounds and “scars”, not hide it!

kintsugi

kitsugi

Halipuu and My Tree Friend : Adopt and / or Hug a Tree

I wrote some days back that I shall write more about the tree I have adopted. I have adopted a young birch tree in Finland and I have given her the name “Joy”.

This adoption was made possible by Pappas and his family via a program called “Halipuu” (https://www.halipuu.com/) in Finland. The whole family gets involved in various ways. Pappas daughter, Riitta does the maintenance of the internet site and takes care of the practical operations. The person who is communicating to me with regards my tree friend is Riitta.

General Information of the “Halipuu” initiative…https://www.halipuu.com/what-is-halipuu/
“Halipuu” is in Finnish for hugging tree. One can adopt his own hugging tree from forest in Finnish Lapland for a period of five years from wherever you are….

You are also free to visit the tree and of course hug it! 🙂

Not only that, from wherever we are, we can choose the accessories we wish to decorate our adopted tree and it will be done.

Once adopted a tree, we will be sent information on the tree (such as the exact location), image of the tree, certificate of adoption and the tree gets marked with our preferred name.

Other links:
Who is behind this whole program? https://www.halipuu.com/who-we-are/
Terms and Conditions: https://www.halipuu.com/terms-and-conditions/
Tree as a gift: https://www.halipuu.com/gift-trees/
Tree Selection Process: https://www.halipuu.com/how-to-select-your-tree/
Visit Your Tree: https://www.halipuu.com/visit-your-tree/

Despite the winter season, Riitta took amazing pictures of Joy and sent it over to me…..

Joy in wintersleep
My tree friend, Joy – in winter sleep. Picture by Riitta of Halipuu, https://www.halipuu.com/
Joy from close by
My tree friend, Joy – close up. Picture by Riitta of Halipuu, https://www.halipuu.com/
Marking Joy
My tree friend, Joy – getting marked. Picture by Riitta of Halipuu, https://www.halipuu.com/

When I decided to adopt a tree via Halipuu, I had to go through the list of trees that was put for adoption (https://www.halipuu.com/trees.html). There were big trees, but the young birch tree immediately captured my heart and I went for it. No second thoughts for this, it was a long distance love for me! 🙂

Trees ground me…in fact it is important for me to be “grounded”. When I feel “grounded” or rooted, I can thrive and perform better in my daily duties. Trees offer me that and the distance or the place where my tree friend is does not matter. And if you are well versed with chakras or energy points in our body, the root chakra (located at the base of the spine) is the first chakra and its energy is based on the earth element. It is the foundation and is responsible for our sense of safety and security. The tree spirit or earth elements such as trees help us to stay firm to our grounds. Will discuss in detail on this in some other blog post….

I did look up on many other tree adoption programs but Halipuu is what I liked the best. While reading the adoption program offered via Halipuu, I had already established a connection….Perhaps it is the energy of my tree friend, Joy that has pulled me into this…. 🙂

As a regular meditator myself and a former meditation teacher, I instantly can connect to Joy wherever I am when I am in meditation mode. It is such a wonderful feeling of being surrounded by the forest energy and to connect with the tree energy.

In a blog by Jocelyn Mercado, she writes more of “People and Trees: Intimately Connected Through the Ages”.
https://www.pachamama.org/blog/people-and-trees-intimately-connected-through-the-ages

There are many articles such as this….Many have realised the tremendous benefits of connecting to Mother Nature beatiful creation, trees. Does it really matter the location where you wish to be connected to your tree friend? Not necessary….

I am truly full of deep appreciation to be given the opportunity to adopt a tree friend in Finland even though I am in Singapore. All of this will not have been possible if not for Pappas and his lovely family.

*Not only that, we humans tend to fuss or worry about this and that. Trees do provide a “listening ear” to all our worries. Huolipuu (the worry tree) takes care of this. Head to this link: https://www.halipuu.com/worry-tree/ and write down your worries. No one reads your worries, but your worries will be brought into the Halipuu forest and they get burnt on the Seita-stone. The burned ashes are then scattered to the roots of the Worry tree. You have now brought your worries down to our earthy friend….nothing to worry about!!

 

Tree: Adopt and/or Hug

In 2018, that is this year, I wanted to “Adopt a Tree”. I am sure many of us would have heard of programs such as “Adopt a Tree” or “Hug a Tree”. While some countries are very active in promoting such programs, not all countries have the same kind of programs. So, I went around searching. The logical thing for anyone to do is to search for programs such as these wherever one is located. I searched for this kind of possible programs where I am (in Singapore). I was not totally satisfied with what is being offered here. Therefore, I went and searched for programs offered by and in other countries. 

Before I go onto discuss about the programs offered in other countries, let me briefly touch on the kind of program Singapore has. 

Singapore does not have “Adopt a Tree” kind of program. But it has a different kind of approach as featured in “Garden City Fund” website. There are many initiatives such as…donating for a certain need (such as orchid conservation, plant-a-coral, seed-a-reef and more) or to “Plant-A-Tree”.


Plant-A-Tree Programme is an opportunity for individuals to get involved caring for the trees and environment. There is also Tree Planting Schedule and you can check out the areas where it is taking place and the time too. One tree costs $200 (in Singapore Dollars) and your donation is for a sapling – a young tree. The person who plants it does not get a permanent acknowledge signs for the trees he planted. He will be given a certificate after the planting session.


Details:

Garden City Fund
https://www.gardencityfund.org/index.html

Plant-A-Tree Programme
https://www.gardencityfund.org/pat/index.html

Donate for a cause – such as orchid conservation, plant-a-coral…
https://www.gardencityfund.org/donate-now/index.html

I shall reveal about the tree that I “adopted” and on the program soon….. 🙂

Happy Browsing!


Want to know more about Forest Bathing / Forest Therapy / Shinrin-yoku
Visit the blog post that I discussed on this…..

Adopt a Tree or Hug a Tree - Esther Neela Blog

Forest Therapy / Forest Bathing / Shinrin-yoku

In my younger days, when I was introduced to the basic elements present on earth such as wind fire, earth, sea and sky, I tend to favour the earth element more than the others. Whenever I think of earth, the trees come to my mind. I love trees or greenery. Back in my younger days, there was always an opportunity to be close by frangipani trees, casuarina trees and more. These days the varieties of trees found in Singapore differs. Of course, we do have the “common” trees that can be found along the roadside.

Trees are great healers too! In Japan, there is something known as shinrin-yoku or forest therapy. Forest therapy or forest bathing (as some may call it) is the practice of taking a short, leisurely visit to a forest. Walking through a forest or to a place of greenery does provide someone with health benefits. There are many articles on this and below are two of those articles.

Forest Therapy / Forest Bathing / Shinrin-yoku - Esther Neela Blog

 

Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood
https://www.npr.org/sections/health-shots/2017/07/17/536676954/forest-bathing-a-retreat-to-nature-can-boost-immunity-and-mood

The Japanese practice of ‘forest bathing’ is scientifically proven to improve your health
The Japanese practice of ‘forest bathing’ is scientifically proven to improve your health

Spending time with trees or plants not only improves our overall health, but it just allows us to be in the moment. Quite often in our life, we are occupied with many matters that we may at times feel disconnected to our own self. Forest Therapy / Bathing is a good idea to get ourselves connected and unified – with the help of the energy and vibrations of the trees.

For those of us who are city dwellers and do not have access to “forest” or a place near us that provides us greenery that much, there are many ways we can experience “forest therapy / bathing” too.

Some ways:
a) have some greenery around us such as green plants around our work desk or our homes
b) If work requires you to be desk bound, one way is to have a desktop wallpaper or screensaver of greenery or forest. At regular intervals, close your eyes, and keep that visual forest in your mind. As each moment passes, imagine yourself being in the premise and enjoying the “green” moments.
c) build a Zen garden or invest where you can “draw” your own Zen garden, such as can be found here in this link https://www.youtube.com/watch?gl=SG&v=MNH9jpwvc7Q&hl=en-GB
d) If you are the type who prefers fish and aquarium, you also can have that in your indoor space to have an “escape” or feel “closer” to nature.
e) neighborhood parks also gives a form of relaxation. Look for parks nearby you and make a point to go for walking around that place.
f) If you have a Koi pond or any pond, spending time near it, also can give you a form of relaxation. I find this works for me well. Spending time near a Koi pond provides me with some “fresh” vibrations.

There are many ways where one can always reconnect to nature on a daily basis. It is a matter of effort and discipline on our part to do that.

Make sure you have a “date” with nature daily! 🙂

Forest Therapy / Forest Bathing / Shinrin-yoku - Esther Neela Blog

Zodiacs and Crystal Stones

In the past, I shared quite a number of information and articles on the various healing stones and its properties. If you are still in doubt on some crystals or stones, the most informative website that will come handy for you will be this: Healing Crystals for You

If you are unsure where to start on knowing the crystals and their properties, I suggest you start with your Zodiac sign and the appropriate stones. While many may argue (or even debate) on the correctness of this, I feel that it is more safe to start with that than purchasing a stone unknowingly.
Another way is to trust your instincts. If one particular stone has been attracting you with its vibration, then my suggestion is to go for it….
Okay, back to Zodiacs and the Stones….visit this page….
Soon I will be sharing in depth with you on how some crystal stones has assisted me or my student in our daily life…
Zodiacs and Crystal Stones - Esther Neela Blog