Read and Reflect: Embrace the wounds and “scars”…

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pottery

All of us at one stage of our life will be “broken” and tested to the extremes that it can give us wounds or “scars” that can be temporary or permanent.

Instead of “masking” those wounds or scars, why not try to embrace it with an open mind and a new thought?

The Japanese believe in repairing broken things with gold – embracing the flaws and acknowledging it in a beautiful way. They call this Kintsugi or Kintsukuroi. You could have seen many potteries being adorned with gold lines, in order to repair it or give new meaning to it. Why don’t we do the same too to our life?

Acknowledge all those hurts and broken times. Be prepared to face it, with “gold”. There will be lessons we could have learnt from it that will make us stronger and wiser.

In other words, embrace the wounds and “scars”, not hide it!

kintsugi

kitsugi

Courage : Weekly Single Word Inspiration

Courage: Weekly Single Word Inspiration - Esther Neela Blog

Courage!  

Most of the times, we want to be safe and doing the usual, familiar things – that is being in our comfort zone. What about the time when we need to be in the “unknown” zone? What about the time when we need to try something that is different from what we have done in the past and what we are already familiar with? That is when fear, helplessness, and doubt creeps in. We tend to lose confidence in ourselves and in our ability. To overcome all of that, we need courage. 

As Osho once said, 

“The new is unfamiliar. It may be the friend, it may be the enemy, who knows? There is no way to know! The only way to know is to allow it; hence the apprehension, the fear.” 

Each of our life will definitely present to us situations when we have to bring out the attribute of courage out. When we open ourselves up to new adventures, the end result might be success or failure. We will never know that until we try. But our focus should not be on results only. The fact that we have already stepped out of our comfort zone to do a work, is something to be appreciated. 

If life presents to you an occasion when you had to step out of your comfort zone, always say “Yes!” Do not worry about the results yet. Just be in the present moment and live your life fully…

Who knows? The situation/occasion that calls you to be in might bring you new opportunities…

Have confidence in yourself that you are capable to handle anything that comes along your way. Have faith in yourself. 

“Life is not easy for any of us. But what of that? 

We must have perseverance and, above all, confidence in ourselves. 

We must believe that we are gifted for something, and that this thing, 

at whatever cost, must be attained.” 

~ Marie Curie ~

Courage: Weekly Single Word Inspiration - Esther Neela Blog

Harmony : Weekly Single Word Inspiration

Weekly Single Word Inspiration: Harmony - Esther Neela Blog

When someone mentions to you “harmony”, what comes to your mind? Or what does that mean to you? To me, “harmony” is to be in unity – it can be among communities, groups, or from a Reiki or Spiritual viewpoint, it can be a unity among the senses or chakras or mind, body, heart connection and so on…

When something is in unity or unified as a single source, there exists happiness. Without harmony or unity, there will be no happiness. Even though we claim to be happy, there will be something that will be bothering us that will cause us to be unhappy or to fuss about.

Just like Mahatma Gandhi mentioned, “Happiness is when what you think, what you say, and what you do are in harmony.” To achieve happiness in a situation or in life, it is necessary to have harmony in our thoughts and actions. For if what we do is one-sided or a sloppy job, harmony will be absent which in turn will start to damage our situation further or our relationship with others.

Before looking for approval and acceptance from others, it is best we start with ourselves. When we are in harmony with our own thoughts, senses and feelings, it is not necessary to look for approval from external people. We also have to remember that other people too have their own matters in life and challenges. Instead of putting unnecessary strain on someone to achieve harmony for our own sake, the easier way is to be in harmony with our self first.

I have personally gone through many stages of my life without harmony at times. During those times, I take regular time out and pen my thoughts down. It is easier for me to pen my thoughts and emotions on a paper. Then I think through exactly what is bothering me. I ask myself lots of questions such as whether my thoughts are in the same direction as my actions. If no, I start asking myself even more honest questions and look at where my life is headed to. At times, it is easier for me to get all answers. At times, it is a struggle as things are not as easy as what it seems. During the times of struggle, I tend to be harsher on myself which I know is wrong. I instantly take a step back and tell myself to be gentle with my good self. I give myself time to think through, and get my internal thoughts and external actions in tune.

It does take time to get in tune to our own self in harmony, but the most important thing is not to give up or get angry or displeased with our self. I feel that if one is unable to be in harmony himself, he will never derive harmony (or happiness) from anywhere. Depending on external factors such as people, situations and environments to provide us with harmony is wrong too. After all, no one owes us anything.

During the process of self-discovery and / or self-analysis, we have to be gentle with ourselves. If we are always in conflict with our own thoughts and emotions, we have to sincerely start questioning ourselves gently and kindly what exactly we hope to achieve and want in life. Not everything we need or want in life will be provided easily. We have to learn to accept things if it is not according to what we wanted or wished for. Once we have accepted things as they are, it is easier to be in harmony with anything around us.

Make a point to be in harmony with your self on a daily basis. And please be gentle and kind to yourself.

To conclude, a quote from Marcus Aurelius, 
“He who lives in harmony with himself lives in harmony with the universe”.

Harmony : Weekly Single Word Inspiration - Esther Neela Blog

An Inspiration to all….Singapore’s first female Olympian, Tang Pui Wah

Found this video on one of the many Singaporeans who inspire anyone – be it young or old….be it in any year…all of these adds to our life some meaning and soul searching too!

As such, this is one of the many videos that has captured my attention – on Singapore’s first female Olympian, Tang Pui Wah.
An Inspiration to all....Esther Neela Blog