To protect ourselves and to contain the virus, most of us are indoors. Below are some ways we can keep occupied while we are indoors.
1. Spend more time on yourself
Each of us must try to get active for 30-45 minutes each day. There are many ways to get active indoors. Some of the ways will be through qigong, tai chi, yoga, meditation, home exercise types of equipment such as the treadmill, etc.
The lesser things you have, the more positive energy flows in. Are there things that need cleaning/clearing at your surroundings, closets, kitchen cabinets, etc.? When you are focused on cleaning/clearing, it will relieve you from the stress.
Are you feeling angry and stressed? You can always write out your thoughts and feelings in a journal. By doing that, not only you are releasing all anxiety to the paper, you are lightening the load from yourself.
Daily, all of us are receiving news of the coronavirus and how the numbers are increasing around the world. While this is no easy news to digest, this is also not the time to discriminate against a group of people and/or country. In this difficult time, all of us must be calm and positive. We should make a point to turn all negative energy into positive energy through prayers, compassion and thoughtfulness.
Below are various articles on suggestions as to how we can better manage the current crisis. Let us all come together as one united family to assist each other in this difficult time.
Amid “darkness” and confusion over the virus, there is still hope…and every single hope begins with each one of us.
“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” ~ Dalai Lama ~
It has been a long while since I posted in my blog…I am back again! What a better day than to be back on this meaningful day for all – Happy Women’s Day to all!
Each of us has both feminine and masculine qualities – we should strive to balance it all…Even though today is purely dedicated to females, I also want to take this opportunity to include the men who are actively taking up roles as a mother, daughter, etc in a family.
“When you look at a field of dandelions, You can either see a hundred weeds or a hundred wishes”. ~ Unknown
Reflection by Esther
How we view life or a particular situation is entirely up to us. No one can change the way we think of something unless we ourselves allow it to happen. Rather than looking at something, someone or a situation as negative and a hindrance, why don’t we step aside and look at ways on how we can learn or benefit from it. We all have to remember that anything negative that is taking place in our life is not permanent. Everything will pass at ease if we allow our thoughts to change accordingly. We must always see every situation in our life an opportunity to advance further. We must never let a bad situation drive us to darkness, depression and negativity.
(This was part of series of “wisdom” handouts I created in the past for my retail customers and my students.)
My workplace is located at a University Campus. During late June and July, the scene of the University grounds changes to that of graduation, plenty of posing for photos in the graduation gowns, with friends and family, happy moments, etc. Graduation or other words, upgrading to the next level is not only restricted to students who are studying. It is also applicable to all of us too. In our daily life, we are always learning – learning from experiences, relationships, emotions, feelings and more. Therefore, should we not be graduating too? Yes! Definitely.
Just like how a student goes through his difficulties in his education term, we too experience that in our daily life. Each day, we become newer and wiser with our experiences. We also must celebrate our graduation from our good old self to our better self. Past mistakes, regrets and negative attributes – who does not have it? On and off we need to reflect upon our past self and congratulate our new self…
If we do this regularly, we would have plenty of reasons to love our new self and embrace new beginnings (or openings) in our life…
If you are looking for a different way to motivate and inspire yourself on a monthly basis, you can see whether monthly downloadable calendars will do the work for you. I have found the monthly calendars recently and am sharing with all. I do like it as each month there is a different theme.
As most people know, I am a cat owner. On Saturday, 12 January 2019, we (our family) had a difficult decision to put our dear lovely cat, Sesame to sleep. While no one wants to go through that decision-making, we, especially me, dreaded thinking of that moment. Sesame was not my first cat who had to go through the death process. I already had three cats who went through that – but those were natural death. The three earlier cats each had a disease that took them naturally away from us. Was it easy to deal with their natural death? In a way Yes. However, Sesame’s death was different and difficult. It was a decision we had to take and like many other pet owners’ questions such as “What if?”, “Was that necessary?” or “Maybe a miracle can take place…” and so on. She was put to sleep on Saturday, 12 January at 1.37 am. It was a time when the whole world became quiet and still for me. I was sure feeling helpless and lousy…
Sesame had her first seizure on 09 January, morning. We rushed her to the vet and the vet ran many tests and fixed an appointment for further tests 2 weeks later. She was back home, was eating well, but the movement had decreased and she was mostly confined to her sleeping area. Late Friday night, 11 January, before 12 am, Sesame had her second seizure. This time, it was longer than the earlier one. To make things worse, she also had bleeding from her nose. We rushed to the emergency vet. She seemed lifeless for a long time at the vet. The vet was suggesting further tests in the morning when the regular clinic is in operation. The vet was also telling us that she had limited chances of survival if we prolong her life. We looked at her and we knew she did not have the strength or determination to take it any further. After much debates among ourselves, we finally agreed to a common decision. When the decision was made to put Sesame down, she seemed to understand and started “cleaning” herself (as if preparing herself) for the final journey. My mother was the one who was speaking to her until the final journey.
As a pet owner, this is something I do not like. However, it is also something I cannot avoid too. Anything that has life in it has an expiry date too…after all, being in the Spiritual line and/or holistic, I should be better prepared? Well, not really. My departed cats and existing cats all have taught me some lessons and are still teaching me too. Each of my earlier departed cats went through the death process differently. My first cat, Jacintha had heart problems. My second cat, Violet had kidney issues. My third cat, Lotus, had blood-related issues. However, their deaths were natural – something that was slightly easier to accept. Sesame’s death was and will not be easy for me and for my mother too (as she is the one who is always at home with them). Sesame taught me a valuable lesson…What was that? Even at that time of death, there is nothing to fear: Prepare and accept it…
Can I accept? As of now, I am still struggling to accept. My cats are part of my family life. They are part of me too…It will take some time, as any death will do.
In addition, I must add something on Sesame: she was the most responsive cat I ever had. She was adopted from SPCA, together with her best buddy, Violet. She responds to any talk by us to her with “meows” and was never shy to respond in her cat meows. Even to the last, Sesame was responding with her meows – perhaps she is also saying her final “goodbyes” to us.
We had a private cremation for Sesame on 12 January 2019, Saturday. We got that done at Mount Pleasant Pet Cremation Centre.
To our dear beautiful Sesame: Thank you for being part of our family over these years. Most importantly, thank you for the wonderful memories…
I have dedicated some pages just for my cat Zen Masters in my website. I appreciate their time with me and their unspoken ways of unconditional love…
Today I celebrate my entrance into this world (that is my birthday). I take this time to wish anyone celebrating their birthdays on this day and for the month of January. And of course, wishing “Happy Birthday” to myself too! 🙂
Most importantly, I thank everyone (including the “Big Boss”, the Creator) who has and will be part of my life always…
Why wait for the world or someone to celebrate your existence? Always be in the celebration mood – and what else is better than each one of us to celebrate ourselves, our purpose and our living? When we truly understand and appreciate ourselves and our existence it will be easy to find and see beauty all around us. Nothing in the world is perfect – including us. I do not believe in waiting for something to be “perfect” to celebrate. It is important to celebrate when there are imperfections too. After all, each one of us is unique. Each one of us possesses certain qualities due to various reasons, according to our life purpose and/or life path.
Therefore, do not wait for a special occasion to celebrate yourself…you can begin now and you can do it on a daily basis…
“A child is born on that day, and at that hour when the celestial rays are in mathematical harmony with his individual Karma. His horoscope is a challenging portrait, revealing his unalterable past and its probable future result. But the natal chart can be rightly interpreted only by men of intuitive wisdom – These are few…” ~ Sri Yukteswar Giri ~
Why do I compare my life to a dandelion? I am sure that there many other things out there than just dandelions? Yes! Definitely. A dandelion brings out feelings of freedom, emotional release and more. It is more like a “release” feature than to hold.
“A look at the life cycle of a dandelion including wind-aided seed dispersal. Once fertilisation has taken place the plant will produce seeds. Plants such as dandelions often use wind to transport seeds. Each dandelion seed comes with its own individual parachute. This device works very well and only a slight wind will carry seeds high into the sky. As there are so many adult plants in one place there is no space for the next generation of plants to grow. The dandelion therefore needs the wind to carry the seeds far away. New plants are formed and the whole process starts again.”
Website, “Flower Meaning.com” describes dandelions and its symbolism beautifully.
The common and humble Dandelion has a surprising amount of different meanings. The Dandelion means:
Healing from emotional pain and physical injury alike
Intelligence, especially in an emotional and spiritual sense
The warmth and power of the rising sun
Surviving through all challenges and difficulties
Long lasting happiness and youthful joy
Getting your wish fulfilled
Since the Dandelion can thrive in difficult conditions, it is no wonder that people say the flower symbolizes the ability to rise above life’s challenges.”
And no wonder I prefer dandelions!
I have encountered and survived many difficulties in my life. I am at my present stage of my life here because of my hard work. There were no short cuts offered to me. All was with hard work sprinkled with determination and courage. After surviving so many ordeals in my life, on and off I feel lack of self-worth and self-confidence. I realise feelings of self-love and self-worth has to continue in any person as long as one lives. You cannot put a brake on those. Over the years, there were many occasions when my determination and courage was tested. I managed to get through those. The one thing I failed in the past is to take good care of myself! I took care of others, their needs and their future – but I did not do anything for myself specially and thoughtfully. At the same time, I know that it is no use blaming others. The truth is that I should not blame anyone for the negative feelings or emotions I have created in my life.
A quote by Nicole Bailey-Williams puts it beautifully,
“I was a dandelion puff…Some saw the beauty in me and stooped quietly to admire my innocence. Others saw the potential of what I could do for them, so they uprooted me, seeking to shape me around their needs. They blew at my head, scattering my hair from the roots, changing me to suit them. Yet still others saw me as something that was unworthy and needed to be erased.”
I also found a beautiful YouTube video of the life cycle of a dandelion by Neil Bromhall. View it to enjoy the transformation.
In addition, there is more information on dandelions at Building Beautiful Souls website by Bernadette King
Ayurveda offers simple and easy to follow ways to reduce stress at any time. It is important to do regular self-checks for stress. If we ignore the stress symptoms, our body slowly develops illness and/or other negativity. The more we delay self-checks and self-management of stress, the harder and longer it becomes to achieve a balanced and calm state of mind and body.
Banyan Botanicals has shared an article telling ways to control stress. Do take time to read…to benefit your body and its systems.