Last week, I covered on raisins and its benefits. Today, I will briefly write on oats. Oats has existed in many forms and in many varieties and my all time favorite will be Quaker Oats and I am going to cover some aspects on it. This brand has been in existence for 130 years!
History of Quaker Oats – get to know briefly the downs and ups of this company
http://www.quakeroats.com/about-quaker-oats/content/quaker-history.aspx
Even in oats, there are varieties such as “Old Fashioned”, “Quick”, “Instant” and “Steel Cut”. Don’t understand what I am saying? Refer to the below link, with pictures and details….
http://www.quakeroats.com/oats-do-more/why-oats/our-oat-story
People these days are environment conscious and going “green”. Below is Quaker Oats part of being environmentally friendly….
http://www.quakeroats.com/oats-do-more/for-your-world/oats-and-the-environment
Recipe for Vanishing Oatmeal Raisin Cookies – my personal favorite
http://www.quakeroats.com/cooking-and-recipe/vanishing-oatmeal-raisin-cookies.aspx
Recipe for Famous Oatmeal Cookies
http://www.quakeroats.com/cooking-and-recipe/famous-oatmeal-cookies
And my simple version of oatmeal “snack” is with raisins (Sunmaid). That is something I can never resist….
As mentioned earlier, or simple logic, each of us vary in our nutritional needs.
Practice moderation for any kind of food and always have a variety of greens and colors….
Have liquids in your daily diet – in the form of water, juice and soups…and most importantly, remember to add qualities like gratitude and positiveness in your daily life!
Let’s all enjoy the goodness of oats! 🙂
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Blog by Esther Neela M. 