A blog from a Zen living enthusiast. I am into Meditation, Reiki, Yoga, Qigong and Natural Therapies such as Ayurveda. Life moments are to be treated like a treasure. After all, life is indeed a treasure!
(This is a re-post. Will be continuing the “Wisdom Gem series” for every Friday. This was part of series of “wisdom” handouts that was created in the past for my retail customers and my students.)
“Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate”. ~ Zhuangzi
Reflection by Esther Go with the flow! That will be the best advice that one needs to have in any given situation. Resistance is going to make things worse for an individual and the people surrounding him. Rather than going against, “flow” into any circumstance and be at ease. It is better to “flow” and accept the moments. Once we have learnt how to live our lives in that way, nothing can dampen our spirits and the life we live.
(This is a re-post. Will be continuing the “Wisdom Gem series” for every Friday. This was part of series of “wisdom” handouts that was created in the past for my retail customers and my students.)
“When you look at a field of dandelions, You can either see a hundred weeds or a hundred wishes”. ~ Unknown ~
Reflection by Esther How we view life or a particular situation is entirely up to us. No one can change the way we think of something unless we ourselves allow it to happen. Rather than looking at something, someone or a situation as negative and a hindrance, why don’t we step aside and look at ways on how we can learn or benefit from it. We all have to remember that anything negative that is taking place in our life is not permanent. Everything will pass at ease if we allow our thoughts to change accordingly. We must always see every situation in our life an opportunity to advance further. We must never let a bad situation drive us to darkness, depression and negativity.
We are still in the season of Chinese New Year (CNY). Though things are very different and quieter this year, much has not changed in terms of food and snacks for the festive. Each one of us will have our favourites of the various snacks from the festival. At the same time, it is also good to look at the calories in the cookies.
“And once the storm is over You won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, that the storm is over. But one thing is certain. When you come out of the storm, You won’t be the same person who walked in. That’s what this storm is all about.” ~ Haruki Murakami ~ (from his novel “Kafka on the Shore”)
“No matter what he does, every person on earth plays a central role in the history of the world. And normally he doesn’t know it.” ~Paulo Coelho, The Alchemist~
Each of us must try to get active for 30-45 minutes each day. There are many ways to get active indoors. Some of the ways will be through qigong, tai chi, yoga, meditation, home exercise types of equipment such as the treadmill, etc.
The lesser things you have, the more positive energy flows in. Are there things that need cleaning/clearing at your surroundings, closets, kitchen cabinets, etc.? When you are focused on cleaning/clearing, it will relieve you from the stress.
Focus on hobbies that increase your creativity. When your creativity levels are high, there is no place for stress and negativity. There are many online options available.
Spend more time with the plants and feel connected and grounded to nature. Some things you can consider is to grow a new type of plant, repot an existing plant or redecorating your garden space.
Are you feeling angry and stressed? You can always write out your thoughts and feelings in a journal. By doing that, not only you are releasing all anxiety to the paper, you are lightening the load from yourself.
With all the panic buying and stockpiling, this can be a bit challenging. Let’s be creative and create simple dishes or bake new items to try.
9. House Improvement Works
You can consider repainting your home or doing some simple home improvement works. And if you are intending to paint walls, why not use the stencils and get creative?
Do you still have old books stored away? It will be a good time to get them to re-read. If your nearby library is closed, you can also consider reading the electronic version of books.
12. Origami
A standard size paper of 75 x 75mm and you can make amazing crafts. It is a fantastic activity for the whole family. But do take note that origami paper comes in several sizes.
