Quote for Today

18Mar2020

“We are like children building a sand castle. We embellish it with beautiful shells, bits of driftwood, and pieces of colored glass. The castle is ours, off limits to others. We’re willing to attack if others threaten to hurt it. Yet despite all our attachment, we know that the tide will inevitably come in and sweep the sand castle away. The trick is to enjoy it fully but without clinging, and when the time comes, let it dissolve back into the sea.”
~ Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times ~

Quote for Today

09 Mar 2020

“Remember, happiness doesn’t depend upon who you are or what you have; it depends solely upon what you think. So start each day by thinking of all the things you have to be thankful for. Your future will depend very largely on the thoughts you think today. So think thoughts of hope and confidence and love and success.”
~Dale Carnegie~

Website: Reiki Rays, 2019 Reflection & Intention Workbook

If you are into Reiki, Self-healing or a Reiki practitioner, this is a useful website of free articles, downloads and more.

To know more about this website, visit this link: https://reikirays.com/about-reiki-rays/

In addition, they have a free download for welcoming 2019 with reflection and intention: https://reikirays.com/thank-you-newsletter/create-your-year-reiki-workbook.php

There are also many other articles by various Reiki Masters and Teachers. I am sure you can find something useful here.

Blessings,
Esther

close up photo of person holding crystal stone
Photo by Deena on Pexels.com

Manage Stress

stress

Ayurveda offers simple and easy to follow ways to reduce stress at any time. It is important to do regular self-checks for stress. If we ignore the stress symptoms, our body slowly develops illness and/or other negativity. The more we delay self-checks and self-management of stress, the harder and longer it becomes to achieve a balanced and calm state of mind and body.

Banyan Botanicals has shared an article telling ways to control stress. Do take time to read…to benefit your body and its systems.

An Ayurvedic Guide to Stress Management by Banyan Botanicals
Click here to go the article

In addition, Banyan Botanicals also has a page where you can take quiz to know your Ayurvedic compositions, etc. Feel free to visit the other pages for information on herbs, yoga and more.

Let us spread love and joy not only this holiday season, but all the time! And let us begin with ourselves…

Peace and Blessings.

peace