Read and Reflect: Embrace the wounds and “scars”…

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pottery

All of us at one stage of our life will be “broken” and tested to the extremes that it can give us wounds or “scars” that can be temporary or permanent.

Instead of “masking” those wounds or scars, why not try to embrace it with an open mind and a new thought?

The Japanese believe in repairing broken things with gold – embracing the flaws and acknowledging it in a beautiful way. They call this Kintsugi or Kintsukuroi. You could have seen many potteries being adorned with gold lines, in order to repair it or give new meaning to it. Why don’t we do the same too to our life?

Acknowledge all those hurts and broken times. Be prepared to face it, with “gold”. There will be lessons we could have learnt from it that will make us stronger and wiser.

In other words, embrace the wounds and “scars”, not hide it!

kintsugi

kitsugi

Courage : Weekly Single Word Inspiration

Courage: Weekly Single Word Inspiration - Esther Neela Blog

Courage!  

Most of the times, we want to be safe and doing the usual, familiar things – that is being in our comfort zone. What about the time when we need to be in the “unknown” zone? What about the time when we need to try something that is different from what we have done in the past and what we are already familiar with? That is when fear, helplessness, and doubt creeps in. We tend to lose confidence in ourselves and in our ability. To overcome all of that, we need courage. 

As Osho once said, 

“The new is unfamiliar. It may be the friend, it may be the enemy, who knows? There is no way to know! The only way to know is to allow it; hence the apprehension, the fear.” 

Each of our life will definitely present to us situations when we have to bring out the attribute of courage out. When we open ourselves up to new adventures, the end result might be success or failure. We will never know that until we try. But our focus should not be on results only. The fact that we have already stepped out of our comfort zone to do a work, is something to be appreciated. 

If life presents to you an occasion when you had to step out of your comfort zone, always say “Yes!” Do not worry about the results yet. Just be in the present moment and live your life fully…

Who knows? The situation/occasion that calls you to be in might bring you new opportunities…

Have confidence in yourself that you are capable to handle anything that comes along your way. Have faith in yourself. 

“Life is not easy for any of us. But what of that? 

We must have perseverance and, above all, confidence in ourselves. 

We must believe that we are gifted for something, and that this thing, 

at whatever cost, must be attained.” 

~ Marie Curie ~

Courage: Weekly Single Word Inspiration - Esther Neela Blog

Read & Reflect: Advice from a Tree

Read & Reflect - Esther Neela Blog

 

Advice from a Tree

By Ilan Shamir

 

Dear Friend,

Stand Tall and Proud

Sink your roots deeply into the Earth

Reflect the light of your true nature

Think long term

Go out on a limb

Remember your place among all living beings

Embrace with joy the changing seasons

For each yields its own abundance

The Energy and Birth of Spring

The Growth and Contentment of Summer

The Wisdom to let go like leaves in the Fall

The Rest and Quiet Renewal of Winter

 

Feel the wind and the sun

And delight in their presence

Look up at the moon that shines down upon you

And the mystery of the stars at night.

Seek nourishment from the good things in life

Simple pleasures

Earth, fresh air, light

Be content with your natural beauty

Drink plenty of water

Let your limbs sway and dance in the breezes

Be flexible

Remember your roots

Enjoy the view!

Advice from a Tree, By Ilan Shamir - Esther Neela Blog

 

Moments of Gratitude: Family & Friends

Moments of Gratitude: Family & Friends - Esther Neela Blog

Everyday is a gift….

Today, let us be thankful for family and friends around us. There is no need to think about tomorrow and the future.…just for now be in gratitude that you have some company.

What if you are alone? No one is alone. We are always surrounded by nature and her elements. And depending on what you believe, you also have angels, Saints and God.
Spend some quiet moments connecting to them in positive ways.

A gentle reminder: Live life fully in your own way and always be in the present moment…..

“You have an appointment with life, and that appointment is in the present moment. If you miss the present moment, you miss your appointment with life. That is very serious!”

~ Thich Nhat Hanh ~

Read & Reflect

Read & Reflect - Esther Neela Blog


“You may control a mad elephant;

You may shut the mouth of the bear and the tiger;
Ride the lion and play with the cobra;
By alchemy you may learn your livelihood;
You may wander through the universe incognito;
Make vassals of the gods; be ever youthful;
You may walk in water and live in fire;
But control of the mind is better and more difficult.”
~Paramahansa Yogananda~

Reflection:

On a daily basis, our mind tends to run “wild” with numerous thoughts which in turn influences our emotions. Not all thoughts will be positive. Some thoughts can be negative too. The more negative thoughts we have, the more negative emotions and feelings we carry with us. As such, it is necessary to constantly to “tame” the mind. We can tame the mind with various techniques – such as meditation, breaths, prayers and more.

By observing our own thoughts throughout the day, we are actually making conscious efforts to tune our thoughts to something more positive and beneficial (if it was negative). Failure to take care of one’s own mind (that is the thoughts) not only disturbs our emotions, but indirectly our life too….

Spend some daily moments to “stop” and observe your thoughts…..it might not be an easy task at first. If we do it consistently to “check” on our thoughts, it becomes a good habit gradually.