Wisdom Gem No. 1

Wisdom Gem Header

“When you look at a field of dandelions,
You can either see
a hundred weeds
or a hundred wishes”.
~ Unknown

Reflection by Esther
How we view life or a particular situation is entirely up to us. No one can change the way we think of something unless we ourselves allow it to happen. Rather than looking at something, someone or a situation as negative and a hindrance, why don’t we step aside and look at ways on how we can learn or benefit from it. We all have to remember that anything negative that is taking place in our life is not permanent. Everything will pass at ease if we allow our thoughts to change accordingly. We must always see every situation in our life an opportunity to advance further. We must never let a bad situation drive us to darkness, depression and negativity.

(This was part of series of “wisdom” handouts I created in the past for my retail customers and my students.)

Wisdom Gem #1

Graduation in Our Daily Life

My workplace is located at a University Campus. During late June and July, the scene of the University grounds changes to that of graduation, plenty of posing for photos in the graduation gowns, with friends and family, happy moments, etc. Graduation or other words, upgrading to the next level is not only restricted to students who are studying. It is also applicable to all of us too. In our daily life, we are always learning – learning from experiences, relationships, emotions, feelings and more. Therefore, should we not be graduating too? Yes! Definitely.

Just like how a student goes through his difficulties in his education term, we too experience that in our daily life. Each day, we become newer and wiser with our experiences. We also must celebrate our graduation from our good old self to our better self. Past mistakes, regrets and negative attributes – who does not have it? On and off we need to reflect upon our past self and congratulate our new self…

If we do this regularly, we would have plenty of reasons to love our new self and embrace new beginnings (or openings) in our life…

Happy daily graduation everyone!

photography of people graduating
Photo by Emily Ranquist on Pexels.com

Inspirational and Motivational Monthly Downloadable & Printable Calendars

If you are looking for a different way to motivate and inspire yourself on a monthly basis, you can see whether monthly downloadable calendars will do the work for you. I have found the monthly calendars recently and am sharing with all. I do like it as each month there is a different theme.

For non-Reiki practitioners and wants general motivation, try this site, Action for Happiness:
https://www.actionforhappiness.org/calendars
Personal remarks: Suitable for all.

I came across “Action for Happiness” website by chance and like the fact that they have monthly motivational calendars plus other interesting things.

For Reiki practitioners and believers, here is the link to the Reiki Rays site:
https://reikirays.com/68595/chillax-reiki-calendar-july-2019/
Personal remarks: This will be more useful for people who have knowledge of Reiki and the terms.

I use both calendars and it just adds more dose of inspiration and motivation to my daily activities.

Look and see whether it can benefit you too…Have an inspiring day! 🙂

pexels-photo-843266.jpeg
Photo by Ylanite Koppens on Pexels.com

Benefits of Earl Grey Tea

Happy July my friends! 🙂

It has been a long time since I posted something. Today I want to share on my favourite after lunch tea, Earl Grey. I know not all are tea fanatics or have special love for tea only. I do not drink coffee. I love tea. Not all teas are my favourite. Among the teas I consume, Earl Grey is one of my favourite, stress-reliever tea. It works well for me as “pick-me up” after a tired day or “wake-me up” while drowsy in sleep…

My first love with Earl Grey happened when I went to dine in at a restaurant and requested them for Green Tea. The restaurant did not have any green tea tea and they offered me as a substitute Earl Grey tea. I took it, as it was my habit to take tea after my lunch. What they offered me was Sir Thomas Lipton Earl Grey Tea. The first sip and I was in love with the tea. I started hunting for the same brand but it was hard to get that as usually that brand is sold to F&B outlets in bulk (I was told by one supermarket retail person). I bought Dilmah Earl Grey instead. It is serving me well. Lately, I wanted to try another brand Earl Grey and I bought Taylors of Harrogate. Taylors of Harrogate tea is fantastic too!

Quite some time back, I made my Taylors Dilmah Tea at work and one of my colleagues came around looking for the person who is drinking Earl Grey. The fragrance has floated quite a distance and she found me and asked me of the brand. Now, she loves Taylors of Harrogate Earl Grey.

There are plenty of articles and blog posts on Earl Grey benefits. I am just listing two posts on Earl Grey.

10 Surprising Benefits Of Earl Grey Tea You Never Knew by Tegan Jones
https://www.lifehack.org/articles/lifestyle/10-surprising-benefits-earl-grey-tea-you-never-knew.html

What is Earl Grey Tea? by Teatulia
https://www.teatulia.com/tea-varieties/what-is-earl-grey-tea.htm

Taylors of Harrogate: my new addition to Earl Grey Tea…
https://www.taylorsofharrogate.com/

Dilmah: for a long time drinking this…
https://www.dilmah.com.au/tea-brands/dilmah-exceptionals/exceptional-elegant-earl-grey–44.html

Sir Thomas Lipton: this was my first love…
https://www.unileverfoodsolutions.com.sg/en/product/sir-thomas-lipton-earl-grey-2g-1-EN-111956.html

Of course, not all might feel the same way as I do about Earl Grey Tea. But if you do have a special love for Earl Grey Tea, welcome to my club! Even if you are not a tea lover, thank you for taking time to read this post. For those who have not tried Earl Grey before, perhaps you should make an effort to do so. Who knows you too might find a new love with Earl Grey tea?

White Ceramic Teacup on Saucer With Brown Liquid

Celebrate our existence…

Today I celebrate my entrance into this world (that is my birthday). I take this time to wish anyone celebrating their birthdays on this day and for the month of January. And of course, wishing “Happy Birthday” to myself too! 🙂

Most importantly, I thank everyone (including the “Big Boss”, the Creator) who has and will be part of my life always…

Esther Birthday Cake from Awfully Chocolateawfully chocolate cake

Why wait for the world or someone to celebrate your existence? Always be in the celebration mood – and what else is better than each one of us to celebrate ourselves, our purpose and our living? When we truly understand and appreciate ourselves and our existence it will be easy to find and see beauty all around us. Nothing in the world is perfect – including us. I do not believe in waiting for something to be “perfect” to celebrate. It is important to celebrate when there are imperfections too. After all, each one of us is unique. Each one of us possesses certain qualities due to various reasons, according to our life purpose and/or life path.

Therefore, do not wait for a special occasion to celebrate yourself…you can begin now and you can do it on a daily basis…

birthday quote

“A child is born on that day, and at that hour when the celestial rays are in mathematical harmony with his individual Karma. His horoscope is a challenging portrait, revealing his unalterable past and its probable future result. But the natal chart can be rightly interpreted only by men of intuitive wisdom – These are few…”
~ Sri Yukteswar Giri ~

My life is like a dandelion…

life-cycle-dandelion-9350001

My life is like a dandelion.

Why do I compare my life to a dandelion? I am sure that there many other things out there than just dandelions? Yes! Definitely. A dandelion brings out feelings of freedom, emotional release and more. It is more like a “release” feature than to hold.

BBC.com describes the life cycle of dandelions (https://www.bbc.com/bitesize/clips/zhrb4wx),

“A look at the life cycle of a dandelion including wind-aided seed dispersal. Once fertilisation has taken place the plant will produce seeds. Plants such as dandelions often use wind to transport seeds. Each dandelion seed comes with its own individual parachute. This device works very well and only a slight wind will carry seeds high into the sky. As there are so many adult plants in one place there is no space for the next generation of plants to grow. The dandelion therefore needs the wind to carry the seeds far away. New plants are formed and the whole process starts again.”

Website, “Flower Meaning.com” describes dandelions and its symbolism beautifully.

http://www.flowermeaning.com/dandelion-flower-meaning/

What Does the Dandelion Flower Mean?

The common and humble Dandelion has a surprising amount of different meanings. The Dandelion means:

  • Healing from emotional pain and physical injury alike
  • Intelligence, especially in an emotional and spiritual sense
  • The warmth and power of the rising sun
  • Surviving through all challenges and difficulties
  • Long lasting happiness and youthful joy
  • Getting your wish fulfilled

Since the Dandelion can thrive in difficult conditions, it is no wonder that people say the flower symbolizes the ability to rise above life’s challenges.”

And no wonder I prefer dandelions!

I have encountered and survived many difficulties in my life. I am at my present stage of my life here because of my hard work. There were no short cuts offered to me. All was with hard work sprinkled with determination and courage. After surviving so many ordeals in my life, on and off I feel lack of self-worth and self-confidence. I realise feelings of self-love and self-worth has to continue in any person as long as one lives. You cannot put a brake on those. Over the years, there were many occasions when my determination and courage was tested. I managed to get through those. The one thing I failed in the past is to take good care of myself! I took care of others, their needs and their future – but I did not do anything for myself specially and thoughtfully. At the same time, I know that it is no use blaming others. The truth is that I should not blame anyone for the negative feelings or emotions I have created in my life.

A quote by Nicole Bailey-Williams puts it beautifully,

“I was a dandelion puff…Some saw the beauty in me and stooped quietly to admire my innocence. Others saw the potential of what I could do for them, so they uprooted me, seeking to shape me around their needs. They blew at my head, scattering my hair from the roots, changing me to suit them. Yet still others saw me as something that was unworthy and needed to be erased.”

I also found a beautiful YouTube video of the life cycle of a dandelion by Neil Bromhall. View it to enjoy the transformation.

In addition, there is more information on dandelions at Building Beautiful Souls website by Bernadette King

https://www.buildingbeautifulsouls.com/symbols-meanings/flower-meanings-symbolism/dandelion-meaning-symbolism/

Video of Time lapse Dandelion flower to seed head by Neil Bromhall

qqu

Manage Stress

stress

Ayurveda offers simple and easy to follow ways to reduce stress at any time. It is important to do regular self-checks for stress. If we ignore the stress symptoms, our body slowly develops illness and/or other negativity. The more we delay self-checks and self-management of stress, the harder and longer it becomes to achieve a balanced and calm state of mind and body.

Banyan Botanicals has shared an article telling ways to control stress. Do take time to read…to benefit your body and its systems.

An Ayurvedic Guide to Stress Management by Banyan Botanicals
Click here to go the article

In addition, Banyan Botanicals also has a page where you can take quiz to know your Ayurvedic compositions, etc. Feel free to visit the other pages for information on herbs, yoga and more.

Let us spread love and joy not only this holiday season, but all the time! And let us begin with ourselves…

Peace and Blessings.

peace