“And once the storm is over You won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, that the storm is over. But one thing is certain. When you come out of the storm, You won’t be the same person who walked in. That’s what this storm is all about.” ~ Haruki Murakami ~ (from his novel “Kafka on the Shore”)
To protect ourselves and to contain the virus, most of us are indoors. Below are some ways we can keep occupied while we are indoors.
1. Spend more time on yourself
Each of us must try to get active for 30-45 minutes each day. There are many ways to get active indoors. Some of the ways will be through qigong, tai chi, yoga, meditation, home exercise types of equipment such as the treadmill, etc.
The lesser things you have, the more positive energy flows in. Are there things that need cleaning/clearing at your surroundings, closets, kitchen cabinets, etc.? When you are focused on cleaning/clearing, it will relieve you from the stress.
Are you feeling angry and stressed? You can always write out your thoughts and feelings in a journal. By doing that, not only you are releasing all anxiety to the paper, you are lightening the load from yourself.
“We are like children building a sand castle. We embellish it with beautiful shells, bits of driftwood, and pieces of colored glass. The castle is ours, off limits to others. We’re willing to attack if others threaten to hurt it. Yet despite all our attachment, we know that the tide will inevitably come in and sweep the sand castle away. The trick is to enjoy it fully but without clinging, and when the time comes, let it dissolve back into the sea.” ~ Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times ~
Daily, all of us are receiving news of the coronavirus and how the numbers are increasing around the world. While this is no easy news to digest, this is also not the time to discriminate against a group of people and/or country. In this difficult time, all of us must be calm and positive. We should make a point to turn all negative energy into positive energy through prayers, compassion and thoughtfulness.
Below are various articles on suggestions as to how we can better manage the current crisis. Let us all come together as one united family to assist each other in this difficult time.
Amid “darkness” and confusion over the virus, there is still hope…and every single hope begins with each one of us.
“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” ~ Dalai Lama ~
“Remember, happiness doesn’t depend upon who you are or what you have; it depends solely upon what you think. So start each day by thinking of all the things you have to be thankful for. Your future will depend very largely on the thoughts you think today. So think thoughts of hope and confidence and love and success.”
“I think that my job is to observe people and the world, and not to judge them. I always hope to position myself away from so-called conclusions. I would like to leave everything wide open to all the possibilities in the world.”