Timer Apps for Qigong, Meditation, Yoga, Reiki…

Hi all!

I have been using two timer apps for my Qigong, Meditation and Reiki practices and it is working well for me. Sharing with all here…

a) Meditation Timer & Log by TeleSoftas apps
https://meditationapp.wixsite.com/download-app

b) Meditation Timer by Harish Kumar Chauhan
https://play.google.com/store/apps/details?id=com.sohamgreens.MeditationTimer&hl=en_SG

 

Good day!

shallow focus of clear hourglass
Photo by Jordan Benton on Pexels.com

Graduation in Our Daily Life

My workplace is located at a University Campus. During late June and July, the scene of the University grounds changes to that of graduation, plenty of posing for photos in the graduation gowns, with friends and family, happy moments, etc. Graduation or other words, upgrading to the next level is not only restricted to students who are studying. It is also applicable to all of us too. In our daily life, we are always learning – learning from experiences, relationships, emotions, feelings and more. Therefore, should we not be graduating too? Yes! Definitely.

Just like how a student goes through his difficulties in his education term, we too experience that in our daily life. Each day, we become newer and wiser with our experiences. We also must celebrate our graduation from our good old self to our better self. Past mistakes, regrets and negative attributes – who does not have it? On and off we need to reflect upon our past self and congratulate our new self…

If we do this regularly, we would have plenty of reasons to love our new self and embrace new beginnings (or openings) in our life…

Happy daily graduation everyone!

photography of people graduating
Photo by Emily Ranquist on Pexels.com