Hi all!
I have been using two timer apps for my Qigong, Meditation and Reiki practices and it is working well for me. Sharing with all here…
a) Meditation Timer & Log by TeleSoftas apps
https://meditationapp.wixsite.com/download-app
b) Meditation Timer by Harish Kumar Chauhan
https://play.google.com/store/apps/details?id=com.sohamgreens.MeditationTimer&hl=en_SG
Good day!
Daily, all of us are receiving news of the coronavirus and how the numbers are increasing around the world. While this is no easy news to digest, this is also not the time to discriminate against a group of people and/or country. In this difficult time, all of us must be calm and positive. We should make a point to turn all negative energy into positive energy through prayers, compassion and thoughtfulness.
Below are various articles on suggestions as to how we can better manage the current crisis. Let us all come together as one united family to assist each other in this difficult time.
Amid “darkness” and confusion over the virus, there is still hope…and every single hope begins with each one of us.
Love & Peace,
Esther
Sources of Information
From Sadhguru on Coronavirus Outbreak in China (YouTube Video)
https://www.youtube.com/watch?v=mP-mCfo4-f8
From The Chopra Center, Sheila Patel, M.D., Chief Medical Officer “Anxious About the Coronavirus? Here Are Eight Practical Tips on How to Stay Calm and Support Your Immune System”
https://chopra.com/articles/anxious-about-the-coronavirus-here-are-eight-practical-tips-on-how-to-stay-calm-and-support?utm_source=Newsletter&utm_medium=Email&utm_content=200310-March-Newsletter&utm_campaign=Newsletter2020310
“Healing COVID-19 – Method to Transmute the Diseased Energy”, by Saummitta A Mazumdar
https://reikirays.com/73291/healing-covid-19-method-to-transmute-the-diseased-energy/
From Live & Dare, Giovanni D., “Meditation and the Coronavirus”
https://liveanddare.com/coronavirus-meditation/
From Sassy Mama, “10 Things Parents Should Know About Coronavirus (That We’ve Already Learned in Singapore)”
https://www.sassymamasg.com/10-things-parents-should-know-about-coronavirus-singapore/
From Flowing Zen, Sifu Anthony, “11 Practical Tips For Dealing with the Coronavirus”
https://flowingzen.com/21048/11-practical-tips-for-dealing-with-the-coronavirus/
From Ministry of Health Singapore, Infographics
https://www.moh.gov.sg/covid-19/resources
From HealthExchange.sg
https://www.healthxchange.sg/men/health-scares-outbreaks/how-to-keep-safe-novel-coronavirus-self-care-tips?utm_source=memberenews-feb20&utm_medium=email&utm_campaign=hxcmemberenews-feb20
Reiki Practitioners / Healers, you might find this useful:
“Eradicate Coronavirus”, by Rinku Patel
https://reikirays.com/73177/eradicate-coronavirus/
“There is a saying in Tibetan,
‘Tragedy should be utilized as a source of strength.’
No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.”
~ Dalai Lama ~
“When you look at a field of dandelions,
You can either see
a hundred weeds
or a hundred wishes”.
~ Unknown
Reflection by Esther
How we view life or a particular situation is entirely up to us. No one can change the way we think of something unless we ourselves allow it to happen. Rather than looking at something, someone or a situation as negative and a hindrance, why don’t we step aside and look at ways on how we can learn or benefit from it. We all have to remember that anything negative that is taking place in our life is not permanent. Everything will pass at ease if we allow our thoughts to change accordingly. We must always see every situation in our life an opportunity to advance further. We must never let a bad situation drive us to darkness, depression and negativity.
(This was part of series of “wisdom” handouts I created in the past for my retail customers and my students.)
Blog by Esther Neela M. 