Healthy Eating: Apricots

The season for apricots are coming – well, at least in most overseas countries, not here. These are usually imported from overseas for us here and is slightly pricier than other common fruits found here. Dried apricots or canned apricots are usually available all around the year. Fresh apricots are seasonal. Nevertheless, let us look into some benefits of apricots.

Apricots are a good source of Vitamin A, C and rich in antioxidants. For detailed benefits on this fruit, refer to the links below:

From The World’s Healthiest Foods

For Recipes, from Martha Stewart

Healthy Eating: Apricots - Esther Neela Blog

Author: Esther Neela M.

A blog from a Zen living enthusiast. I am into Meditation, Reiki, Yoga and Natural Therapies. Life moments are to be treated like a treasure. After all, life is indeed a treasure!

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