Tag: mental-health

Cultivate Positivity with Mindful Practices

  1. Go for a walk

A walk refreshes not only your mind and body but also your perspectives on anything. Sitting down too long and working on something can, at times, cause a block or murky feelings. Just taking a small break and walking will totally refresh everything. If you have never tried it, why not do it next time?

  1. Stay hydrated

Keeping yourself hydrated with water throughout the day makes you function better than usual. Staying in a tropical country such as Singapore, it is essential to keep yourself hydrated. Lack of water gets your energy levels depleted and tired. If drinking plain water is boring, try new ways to keep yourself hydrated. An example would be adding lemons to your drinking water or consuming fruits. When adding new items to your diet it is always best to do it slowly so that your body is given time to get used to it.

  1. Focus on Positivity

We always have a choice on what we can focus on. You would have heard many times that whatever we focus on, that will grow. Whenever you feel anxious and get pushed to think or have negative thoughts, turn it back to positive thoughts. One way is to take consistent conscious breaths to clear your mind and thoughts. At times, when negative thoughts hit you, stop whatever you are doing and take a short walk. It will help you clear your mind, and thoughts and will refresh you (point number 1).

Our mental health is our responsibility. Do not blame anyone for the condition of our mental health. Take ownership and be responsible for our health. Slowly introduce new things to your life to move away from negativity. It can be a small effort – but it matters.

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Is Being Alone Healthier than Feeling Lonely?

Many people feel alone or lonely at times. But what is the difference between the two? Which one is healthier?

Being alone and feeling lonely are different experiences.

Being alone means spending time by yourself, and it can be a choice. This time alone can be positive. It provides you time to think, be creative, and discover more about yourself. It can bring you peace and fulfillment.

Feeling lonely is different. It happens when you feel isolated or disconnected from others. Loneliness often brings negative feelings like sadness and a desire for connection, even when you are around people.

In summary, being alone can enrich your life, while loneliness can create emotional distress.

It is normal to move back and forth between these feelings. We should make time for ourselves and enjoy our own company.

When you are alone, you can engage in activities like scrap booking or writing in a journal. You can also read a book or think about what you have read. You can also explore creative activities like arts and crafts, needlework, pottery, and more.

So, take the time to be alone and appreciate your own company.

Photo by Meruyert Gonullu on Pexels.com