Healthy Living: Taking Care of Your Hands

Below is a simple instruction video to give yourself a hand massage. We use our hands daily and it is crucial we pay attention or care to it on a daily basis and not when we run into skin problems such as tightness, peel, etc.

Make sure you select your own suitable hand cream. Not everyone hands will respond well to all creams. You need to be your own judge when it comes to hand creams or body creams.

Shea butter creams works well for me – not all brands though. So, I am very selective in my hand cream selection. I have been using L’Occitane hand creams for more than 10 years and they works well for me.

Below are some basic videos for you…Enjoy and remember to take care one of the most overused body part – our precious hands! 🙂

 

Healthy Living: Taking Care of Your Hands - Esther Neela Blog

Foot Soaks

One of my best way to unwind each day is to have a foot soak before my night shower. If you are not well versed with herbs and on essential oils, you can also use “ready made” mixtures available at any beauty care stores. If I am too tired to make my own soak, I use the “ready made” from Body Shop and / or L’Occitane. Below are some of my best “ready made”….

Do not think that scrubs cannot be used as foot soaks. In fact, they are ready to be used as foot soaks too! You have to try it yourself to feel the difference…

Loccitane Aromachologie Revitalizing Body Scrub
http://sg.loccitane.com/revitalizing-body-scrub,27,1,1952,621235.htm#s=39569

Body Shop Spa of the World Mediterranean Sea Salt Scrub or other kinds too…
http://www.thebodyshop.com.sg/en/Listing.aspx?SubCateId=392&CateId=1

After a relaxing shower, do not forget to give yourself a good massage with either lavender massage oil or any other suitable massage oil.