Website: Reiki Rays, 2019 Reflection & Intention Workbook

If you are into Reiki, Self-healing or a Reiki practitioner, this is a useful website of free articles, downloads and more.

To know more about this website, visit this link: https://reikirays.com/about-reiki-rays/

In addition, they have a free download for welcoming 2019 with reflection and intention: https://reikirays.com/thank-you-newsletter/create-your-year-reiki-workbook.php

There are also many other articles by various Reiki Masters and Teachers. I am sure you can find something useful here.

Blessings,
Esther

close up photo of person holding crystal stone
Photo by Deena on Pexels.com

Be gentle and loving to your own good self

Be Gentle and Loving to your own good self - esther neela blog

“Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.”
~ Margo Anand ~

Many times, I am the worst critic of myself. At times I get so hard on myself that I find it impossible to believe that I am doing it!

In the past, it has always taken much effort to love myself. Often, I was critical and even annoyed with myself over many aspects of my life and its happenings. Often, I took on the blame for other people failures. It took me a while or should say many years to realise that I do not need to carry all the burdens of everyone around me. It also took me awhile to love the person as I am. I lacked confidence in a number of aspects, for example in the way I look, dress, speak and more. While it does not need anyone to say anything negative to me, I could instantly, in a snap be very critical of myself that it brought me down in terms of emotions to negative thoughts and feelings. Often, it took plenty of courage on my part just to love myself. Afraid that I might look like a failure, I kept all of these to myself not wanting to discuss these aspects with anyone.

I am in my 40s now. Looking back, I could see many moments of life wasted just by being a critic of myself. That not only brought more bitterness to me but it also did not let me enjoy life and its moments. Spiritual knowledge or just to love myself is what I needed. While it is easy to go out to the world and proclaim, “I am the worse critic and I lack self-confidence,” I did not want to do it as society had its own expectations of me and most importantly, I had my own expectations of myself. I was afraid to talk about it to humans. Nevertheless, I turned inwards many times to my inner self and to God and his guides for direction and assistance. I am quite sure I received some kind of help from the inner self. At the same time, my self-critical voice was too loud to hear the inner voices. I wasted my life moments going around like a self-negative bomb, ready to burst on anyone that triggered it unknowingly.

The good thing to know is that your inner self NEVER gives up on you. My inner self made me search – search endlessly wanting to put an end to this very negative and dark areas. My inner self lead me to music, books and poems. The music piece that triggered in me a positive self-change and wanting to love myself more was “Adiemus” by Karl Jenkins. One day many years back in my dark negative self, I just played the CD (I had purchased the inspiration moments 1 collection of music), “Adiemus” piece came. I just closed my eyes and drifted away – in peace, in love and in bliss. I was so peaceful that it is now impossible to explain in words. As of now, I play that piece of music and I can get goosebumps! Another music piece that will offer me peace and love anytime will be “Nightingale” by Yanni. This music piece brought about a closer connection to Nature or Mother Earth. It was as if it was erasing my negativity and replacing it with pure love (like a mother cradling a child with love). I wanted these peaceful and positive feelings to persists and wanted to carry it with me always and forever. I was silly not to realise that those wonderful positive feelings was always there – in me and in everyone too. We put a mask over it – by our expectations and societal expectations. Once the mask is up, we forget our true beautiful and lovely selves.

Be Gentle and Loving to your own good self - esther neela blog

My search went on and then I stumbled upon Self-Realisation Fellowship Parahamansa Yogananda book, “Journey to Self-Realization (Collected Talks and Essays, Vol 3)” and I was just so inspired and felt more loved and worthy by reading this book. It seemed that Parahamansa Yogananda was speaking directly to me on all my issues.

(The links to the music pieces and books are at the end of this post)

Another great mystic whom I love and respect is Rumi. He changes the reader with his beautiful poems. Rumi woke me from my negative sleep. He together with other Masters and Teachers made me see the positive value of my life. As Rumi puts,
“Close your eyes, fall in love, stay there.”

Slowly, but surely I made progress. Now, my critical self is quieter these days as I spend by being in Zen (by conscious living and living in the moments). However, my critical self is not totally “dead” or gone. It comes on and off making me think negatively over something or someone. I suppress the negative self-talk by focusing on my breath, nature (if I am outside), mantra, meditation, prayer, writing, coloring, drawing and more. I gently “kick” my negative thoughts and feelings away, replacing it with positive thoughts and feelings.

Often, it is very easy to fall into the trap of making ourselves look vulnerable and self-pitiable for so many negative and unhappy happenings in our life. The first step of remedy is to realise that we brought upon ourselves these negativity. In addition, we also need to realise that we are the Masters of our own life. Therefore, it is right that we erase it and replace it with positivity by our own efforts. It is not the responsibility of the world, society and family to get it done for us. We need to act like a Master and correct it.

These days there are many options out there to get it right. Books and music are easily available in electronic versions. Music is one way to find peace and unity with your own self. The only thing is that you just need to search for the right one to lift your spirits. Written works or books allow us to get in touch or connected with Ancient Masters. If you rather have people comfort, there are many support groups out there. If you are determined to get things right and / or sorted, the options will be available to you in many forms and ways.

The biggest mistake anyone can make is to waste his / her life precious moments in self-pity and negativity. To counter that, one need to love himself and be gentle at the same time. In fact it is so very easy to start loving our own self. We can start immediately without having to getting any clearance, approval or not doing much. After all, it is about us and life.

My friends, the year is ending soon. 2019 will be here soon. Take this opportunity to do a “self-check” and get rid of any mental clutter and negativity. It is now or never. You might not make great progress at a start. A small step is what one needs. Indeed, it is a big favor one will be doing for himself.

Imagine yourself as a positive bubble. There will be no one out there who will be able burst that bubble if you do not let them do it. If they try to burst your bubble, you can always tape it up with self-worth and self-love. I have done it and I am still doing it. Many others, who have experienced similar or different ways of negativity, have overcome it.

Let us all welcome 2019 with a big hug and wave a big bye to 2018, with gratitude…

“To be beautiful means to be yourself.
You don’t need to be accepted by others. You need to accept yourself. “
~ Thich Nhat Hanh ~

Be Gentle and Loving to your own good self - esther neela blog

The links to the various music pieces that made a difference to my life

Link to Adiemus by Karl Jenkins
Video (from YouTube)
https://www.youtube.com/watch?v=HLjDAxHiDQ4
Audio (from YouTube)
https://www.youtube.com/watch?v=UX__4aHwYzM

Link to Nightingale by Yanni
Video1 (from YouTube)
https://www.youtube.com/watch?v=dPc5kMrStkY
Video2 (from YouTube)
https://www.youtube.com/watch?v=inWzjwLmiPo

Be Gentle and Loving to your own good self - esther neela blog

The links to the books that has made a difference to me and is continuing to make a difference to many others in the world…

Link to the Self-Realisation Fellowship Parahamansa Yogananda book, “Journey to Self-Realization (Collected Talks and Essays, Vol 3)”
https://www.goodreads.com/book/show/6604259-journey-to-self-realization

Link to Man’s Eternal Quest (Collected Talks & Essays 1) by by Paramahansa Yogananda
https://www.goodreads.com/book/show/648109.Man_s_Eternal_Quest?from_search=true

Link to Rumi’s Little Book of Life: The Garden of the Soul, the Heart, and the Spirit by Rumi, Maryam Mafi (Translator), Azima Melita Kolin (Translator)
https://www.goodreads.com/book/show/14343182-rumi-s-little-book-of-life

Link to Dancing Into the Light: An Inner Journey Guided by Rumi by Rumi, Omid Arabian (Translation), Shilla Shakoori (Illustrations)
https://www.goodreads.com/book/show/32165751-dancing-into-the-light?from_search=true

and more…

Be Gentle and Loving to your own good self - esther neela blog

 

Some relaxing music pieces

I regularly listen to YouTube for some nice and peaceful music. Sharing a few links, just in case, it might interest you too!

Title: Japanese Music – Relaxing Instrumental Music with Traditional Koto, Shamisen, Bamboo Flute Music!
https://www.youtube.com/watch?v=DkW1iTyS8dk&t=2138s
By: LoungeV Films – Relaxing Music and Nature Sounds

Title: 1 Hour of Japanese Spa Music & Zen Music
https://www.youtube.com/watch?v=hOW_UqfdAY4&t=2183s
By: Derek & Brandon Fiechter

Title: 1 Hour of Beautiful Japanese Instrumental Music
https://www.youtube.com/watch?v=lyieFu7BnHE&t=2076s
By: Derek & Brandon Fiechter

Title: Reiki Music: Emotional healing music, reiki healing, meditation music for positive energy 30111R
https://www.youtube.com/watch?v=vcjziclwGNo
By: Nu Meditation Music

relax musix

Kintsugi or Kintsukuroi

I have ever touched on Kintsugi or Kintsukuroi topic before. This is a reinforcer on that from Mindful company…

https://www.mindful-company.com/blogs/notebook/what-is-kintsugi?utm_source=Website&utm_campaign=00785f9605-20180802_WOTM&utm_medium=email&utm_term=0_657b536f8f-00785f9605-154401753&goal=0_657b536f8f-00785f9605-154401753&mc_cid=00785f9605&mc_eid=3c77398888

broken

 

Acts of Self-Love

It has been a long while since I posted something. Hope to be back at regular intervals to post something…today, I came across an article from the “Mindful Company” on acts of self-love… After all, we do not need the world to love us first. We need to love ourselves first…Enjoy loving and believing in your own self!

=========

Mindful Company – Acts of Self-Love

https://www.mindful-company.com/blogs/notebook/21-simple-everyday-acts-of-self-love?utm_source=Website&utm_campaign=00785f9605-20180802_WOTM&utm_medium=email&utm_term=0_657b536f8f-00785f9605-154401753&goal=0_657b536f8f-00785f9605-154401753&mc_cid=00785f9605&mc_eid=3c77398888

self-love

 

My Tree Friend, “Joy”

Riitta took some amazing pictures of my Tree Friend, “Joy” in March adorned with peanut “necklace”. Wanted to post those pictures then. But was busy with my new job and settling in that job. Now is the time.

Isn’t Joy a beauty? 🙂 🙂

cofIMG_20180223_103422_6652IMG_3889

Other links:

Program called “Halipuu” (https://www.halipuu.com/)

General Information of the “Halipuu” initiative…https://www.halipuu.com/what-is-halipuu/
Who is behind this whole program? https://www.halipuu.com/who-we-are/
Terms and Conditions: https://www.halipuu.com/terms-and-conditions/
Tree as a gift: https://www.halipuu.com/gift-trees/
Tree Selection Process: https://www.halipuu.com/how-to-select-your-tree/
Visit Your Tree: https://www.halipuu.com/visit-your-tree/

 

*Not only that, we humans tend to fuss or worry about this and that. Trees do provide a “listening ear” to all our worries. Huolipuu (the worry tree) takes care of this. Head to this link: https://www.halipuu.com/worry-tree/ and write down your worries. No one reads your worries, but your worries will be brought into the Halipuu forest and they get burnt on the Seita-stone. The burned ashes are then scattered to the roots of the Worry tree. You have now brought your worries down to our earthy friend….nothing to worry about!!

 

Read and Reflect: Embrace the wounds and “scars”…

e3403-read2b25262breflect

pottery

All of us at one stage of our life will be “broken” and tested to the extremes that it can give us wounds or “scars” that can be temporary or permanent.

Instead of “masking” those wounds or scars, why not try to embrace it with an open mind and a new thought?

The Japanese believe in repairing broken things with gold – embracing the flaws and acknowledging it in a beautiful way. They call this Kintsugi or Kintsukuroi. You could have seen many potteries being adorned with gold lines, in order to repair it or give new meaning to it. Why don’t we do the same too to our life?

Acknowledge all those hurts and broken times. Be prepared to face it, with “gold”. There will be lessons we could have learnt from it that will make us stronger and wiser.

In other words, embrace the wounds and “scars”, not hide it!

kintsugi

kitsugi

Read & Reflect: Advice from a Tree

Read & Reflect - Esther Neela Blog

 

Advice from a Tree

By Ilan Shamir

 

Dear Friend,

Stand Tall and Proud

Sink your roots deeply into the Earth

Reflect the light of your true nature

Think long term

Go out on a limb

Remember your place among all living beings

Embrace with joy the changing seasons

For each yields its own abundance

The Energy and Birth of Spring

The Growth and Contentment of Summer

The Wisdom to let go like leaves in the Fall

The Rest and Quiet Renewal of Winter

 

Feel the wind and the sun

And delight in their presence

Look up at the moon that shines down upon you

And the mystery of the stars at night.

Seek nourishment from the good things in life

Simple pleasures

Earth, fresh air, light

Be content with your natural beauty

Drink plenty of water

Let your limbs sway and dance in the breezes

Be flexible

Remember your roots

Enjoy the view!

Advice from a Tree, By Ilan Shamir - Esther Neela Blog

 

Halipuu and My Tree Friend : Adopt and / or Hug a Tree

I wrote some days back that I shall write more about the tree I have adopted. I have adopted a young birch tree in Finland and I have given her the name “Joy”.

This adoption was made possible by Pappas and his family via a program called “Halipuu” (https://www.halipuu.com/) in Finland. The whole family gets involved in various ways. Pappas daughter, Riitta does the maintenance of the internet site and takes care of the practical operations. The person who is communicating to me with regards my tree friend is Riitta.

General Information of the “Halipuu” initiative…https://www.halipuu.com/what-is-halipuu/
“Halipuu” is in Finnish for hugging tree. One can adopt his own hugging tree from forest in Finnish Lapland for a period of five years from wherever you are….

You are also free to visit the tree and of course hug it! 🙂

Not only that, from wherever we are, we can choose the accessories we wish to decorate our adopted tree and it will be done.

Once adopted a tree, we will be sent information on the tree (such as the exact location), image of the tree, certificate of adoption and the tree gets marked with our preferred name.

Other links:
Who is behind this whole program? https://www.halipuu.com/who-we-are/
Terms and Conditions: https://www.halipuu.com/terms-and-conditions/
Tree as a gift: https://www.halipuu.com/gift-trees/
Tree Selection Process: https://www.halipuu.com/how-to-select-your-tree/
Visit Your Tree: https://www.halipuu.com/visit-your-tree/

Despite the winter season, Riitta took amazing pictures of Joy and sent it over to me…..

Joy in wintersleep
My tree friend, Joy – in winter sleep. Picture by Riitta of Halipuu, https://www.halipuu.com/
Joy from close by
My tree friend, Joy – close up. Picture by Riitta of Halipuu, https://www.halipuu.com/
Marking Joy
My tree friend, Joy – getting marked. Picture by Riitta of Halipuu, https://www.halipuu.com/

When I decided to adopt a tree via Halipuu, I had to go through the list of trees that was put for adoption (https://www.halipuu.com/trees.html). There were big trees, but the young birch tree immediately captured my heart and I went for it. No second thoughts for this, it was a long distance love for me! 🙂

Trees ground me…in fact it is important for me to be “grounded”. When I feel “grounded” or rooted, I can thrive and perform better in my daily duties. Trees offer me that and the distance or the place where my tree friend is does not matter. And if you are well versed with chakras or energy points in our body, the root chakra (located at the base of the spine) is the first chakra and its energy is based on the earth element. It is the foundation and is responsible for our sense of safety and security. The tree spirit or earth elements such as trees help us to stay firm to our grounds. Will discuss in detail on this in some other blog post….

I did look up on many other tree adoption programs but Halipuu is what I liked the best. While reading the adoption program offered via Halipuu, I had already established a connection….Perhaps it is the energy of my tree friend, Joy that has pulled me into this…. 🙂

As a regular meditator myself and a former meditation teacher, I instantly can connect to Joy wherever I am when I am in meditation mode. It is such a wonderful feeling of being surrounded by the forest energy and to connect with the tree energy.

In a blog by Jocelyn Mercado, she writes more of “People and Trees: Intimately Connected Through the Ages”.
https://www.pachamama.org/blog/people-and-trees-intimately-connected-through-the-ages

There are many articles such as this….Many have realised the tremendous benefits of connecting to Mother Nature beatiful creation, trees. Does it really matter the location where you wish to be connected to your tree friend? Not necessary….

I am truly full of deep appreciation to be given the opportunity to adopt a tree friend in Finland even though I am in Singapore. All of this will not have been possible if not for Pappas and his lovely family.

*Not only that, we humans tend to fuss or worry about this and that. Trees do provide a “listening ear” to all our worries. Huolipuu (the worry tree) takes care of this. Head to this link: https://www.halipuu.com/worry-tree/ and write down your worries. No one reads your worries, but your worries will be brought into the Halipuu forest and they get burnt on the Seita-stone. The burned ashes are then scattered to the roots of the Worry tree. You have now brought your worries down to our earthy friend….nothing to worry about!!

 

Tree: Adopt and/or Hug

In 2018, that is this year, I wanted to “Adopt a Tree”. I am sure many of us would have heard of programs such as “Adopt a Tree” or “Hug a Tree”. While some countries are very active in promoting such programs, not all countries have the same kind of programs. So, I went around searching. The logical thing for anyone to do is to search for programs such as these wherever one is located. I searched for this kind of possible programs where I am (in Singapore). I was not totally satisfied with what is being offered here. Therefore, I went and searched for programs offered by and in other countries. 

Before I go onto discuss about the programs offered in other countries, let me briefly touch on the kind of program Singapore has. 

Singapore does not have “Adopt a Tree” kind of program. But it has a different kind of approach as featured in “Garden City Fund” website. There are many initiatives such as…donating for a certain need (such as orchid conservation, plant-a-coral, seed-a-reef and more) or to “Plant-A-Tree”.


Plant-A-Tree Programme is an opportunity for individuals to get involved caring for the trees and environment. There is also Tree Planting Schedule and you can check out the areas where it is taking place and the time too. One tree costs $200 (in Singapore Dollars) and your donation is for a sapling – a young tree. The person who plants it does not get a permanent acknowledge signs for the trees he planted. He will be given a certificate after the planting session.


Details:

Garden City Fund
https://www.gardencityfund.org/index.html

Plant-A-Tree Programme
https://www.gardencityfund.org/pat/index.html

Donate for a cause – such as orchid conservation, plant-a-coral…
https://www.gardencityfund.org/donate-now/index.html

I shall reveal about the tree that I “adopted” and on the program soon….. 🙂

Happy Browsing!


Want to know more about Forest Bathing / Forest Therapy / Shinrin-yoku
Visit the blog post that I discussed on this…..

Adopt a Tree or Hug a Tree - Esther Neela Blog

Zodiacs and Crystal Stones

In the past, I shared quite a number of information and articles on the various healing stones and its properties. If you are still in doubt on some crystals or stones, the most informative website that will come handy for you will be this: Healing Crystals for You

If you are unsure where to start on knowing the crystals and their properties, I suggest you start with your Zodiac sign and the appropriate stones. While many may argue (or even debate) on the correctness of this, I feel that it is more safe to start with that than purchasing a stone unknowingly.
Another way is to trust your instincts. If one particular stone has been attracting you with its vibration, then my suggestion is to go for it….
Okay, back to Zodiacs and the Stones….visit this page….
Soon I will be sharing in depth with you on how some crystal stones has assisted me or my student in our daily life…
Zodiacs and Crystal Stones - Esther Neela Blog