Ayurveda offers simple and easy to follow ways to reduce stress at any time. It is important to do regular self-checks for stress. If we ignore the stress symptoms, our body slowly develops illness and/or other negativity. The more we delay self-checks and self-management of stress, the harder and longer it becomes to achieve a balanced and calm state of mind and body.
Banyan Botanicals has shared an article telling ways to control stress. Do take time to read…to benefit your body and its systems.
An Ayurvedic Guide to Stress Management by Banyan Botanicals
Click here to go the article
In addition, Banyan Botanicals also has a page where you can take quiz to know your Ayurvedic compositions, etc. Feel free to visit the other pages for information on herbs, yoga and more.
Let us spread love and joy not only this holiday season, but all the time! And let us begin with ourselves…
Peace and Blessings.