Today’s Quote

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“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them”
~ Iyanla Vanzant ~

Travels to Langkawi, Malaysia – Dec 2018

December 2018 is my first time flying or travelling to a destination via airplanes. Okay, that might sound “ancient” to some people. I am the type who prefers to travel via cruises instead of airplanes. Not sure why…but the idea of travelling via cruise is always pleasing to me than to travel via airplanes! Okay, the furthest I have travelled from my home country (Singapore) is to Thailand (Bangkok, Phuket, Patong). I have gone to many destinations in Malaysia (Malacca, Penang, Muar, Pahang (Tioman Island), Selangor, Langkawi, Kedah, Kuala Lumpur, Johore Bahru and more) via cruise ships, private cars or big coaches. Hey! Malaysia still has many places for me to explore…and I intend to do that more often soon, I hope.

Saturday, 15 December 2018 I flew to Langkawi. That was my first flight to Langkawi! In the past, I travelled to Langkawi via Star Cruises. Was I excited to fly for the first time? Yes – to a certain extent…But the big part comes in planning, isn’t it? I went for both relaxed and private guided tours.

Below are the details of my trip. I learned and benefited from some other people travel blogs. Now, it is my turn to contribute on my travels. I have listed the places and the companies I have used to make my trip to Langkawi a memorable one. It is just my part of sharing my travel experiences…

Let me just add – I do not get any commission or special benefits by mentioning any company contact details and services.

Happy reading and Happy travelling with me… 🙂

Trip Duration: 15 till 19 December 2018

15 December 2018, Saturday: On the way to Singapore Changi Airport, Terminal 4


Place Name: Atma Alam Batik
Address: Padang Mat Sirat, 07000 Langkawi, Kedah, Malaysia
Website: http://www.atmaalam.com/
More information from The Smith House website: http://thesmith-house.com/langkawi-attractions/atma-alam-batik-art-village-langkawi/

If you are keen to see how batik drawing and colouring is done, this is the place for you. If you are keen to try to draw and colour yourself a batik piece, then you will enjoy their workshop too. We went there first on our first arrival day as this was within walking distance from we were staying, “The Smith House”. They seem not to entertain individuals or small groups. I think they are more suited for tourists groups who wants to take their workshops, etc. All items are expensive as they mention it is unique and hand made. If you want an unique batik piece, then this place is fine. You will not find similar batik piece elsewhere as it is hand made in one to two quantities only.

It was raining as we were walking to this place. I could not snap much pictures…


Place Name: Field of Burnt Rice
Address: Kampung Raja, Mukim Padang Mat Sirat
Information found from web: https://www.langkawi-insight.com/langkawi_0000ab.htm
There is not much to see in this place, except a small ground where the rice was burnt. You have to pass by a row of souvenir shops to reach this place.


Place Name: Mahsuri
One can say your visit to Langkawi is never complete without knowing Mahsuri and her legend.
I ever visited this place 10 years ago and it certainly was well-maintained then. Now, I find it is totally in an unacceptable condition, with little lights and not even coordinated (not sure where is the entrance and exits too!). Toilets need maintenance too – it is not well kept!

Legend of Mahsuri and Langkawi:
http://iws.punahou.edu/user/cshigemitsu/worldlit/dialogues/6/LegendofLangkawipage.htm

More information on her generation:
http://www.malaysian-museums.org/mahsuri.htm
http://muzzalifahmustafa5b.blogspot.com/p/the-end-of-7-generations.html


Place Name: Taman Tugu Keris (Mahsuri Executed Premise)
This was the place where Mahsuri and other prisoners were executed those days – it was more like execution ground. She was executed at this spot and her tomb in another place.


Place Name: Mangrove / Bat Caves / Crocodile Cave / Eagle Watching
Information found from web: https://www.langkawi-insight.com/langkawi_000019.htm

One of the main highlight of Langkawi. One should never leave Langkawi without experiencing a boat ride to the mangroves. It was a great experience for us to invite Zamri, our tour guide along for this ride. He was explaining to us the various features of the island. Our boat driver was a former fisherman (67 years old who has retired from fishing, but now he is doing the boat rides).

Sure, we had lots of excitement when a monkey jumped onto our boat looking for food. The boat driver has some biscuits in a bag. The monkey snatched that and ran away!


Place Name: Gunung raya (mountain)
Information found from web: http://www.langkawi-info.com/attractions/gunung-raya.htm
Address: Jalan Air Hangat, Langkawi

Note: The D’Coconut Hill Resort is closed and so is the viewing tower. No reasons were given. When we were up there, we found a notice pasted on the front door, with no further access to the eight storey-tall viewing tower.

It is the highest mountain in Langkawi. The Gunung Raya peaks at 881 meters in height. It has wildlife such as leaf monkeys, flying foxes, macaque monkeys, squirrels, mountain hawk eagles, white bellied sea eagles, and great horn bills. We did not get to see any horn bills, except to hear their noises while there. Of course, along the roads, we saw monkeys!


Place Name: Langkawi Craft Complex
Address: Kompleks Kraf Langkawi, Jalan Teluk Yu, Mukim Bohor, 07000 Langkawi, Kedah, Malaysia
Website: http://www.kraftangan.gov.my/kompleks-kraf/kompleks-kraf-langkawi/

Not many tourists or people in this place. We saw the traditional crafts, fishing stuffs, batiks and more…There was a glass blowing place too. But it was too far to walk – we did not get to visit that place. Things sold here are more pricey than the regular marketplace souvenir place. But it was a clean and well maintained place.


Place Name: Four Seasons Hotel Lunch @ Kelapa Grill
Address: Jalan Tanjung Rhu, 07000 Langkawi, Kedah Darul Aman, Malaysia
Website: https://www.fourseasons.com/langkawi/dining/restaurants/kelapa_grill/?_s_sit=card%20carousel|More%20Dining%20Options%20details%20click|Kelapa%20Grill&c=t

Food was fantastic or should I say we were hungry and everything tasted great! 🙂 Customer service was excellent and the views were calming.


Place Name: Langkawi Wildlife Park
Address: Lot 1485, Jalan Ayer Hangat, Kampung Belanga Pecah, 07000 Langkawi, Kedah, Malaysia
Website: https://langkawiwildlifepark.com/

Honestly, I do not like this place. I found the animals were either overfed or disturbed. But it did excite young children. The ticketing counter staff was encouraging us to purchase some food to feed the animals, but I refused. True enough, when I entered the premise, I felt that some animals were overfed. My son was excited as he had some close encounters with some animals. For me, it will be a place I will not visit again.


Place Name: Underwater World
More information from The Smith House website: http://thesmith-house.com/langkawi-attractions/underwater-world-cenang-beach/
No pictures were taken as I felt it was almost similar to what Singapore has.


Place Name: Air Hangat Village
Address: 16, Jalan Air Hangat, Ayer Hangat, 07000 Langkawi, Kedah, Malaysia
Information found from web: https://www.langkawi-insight.com/langkawi_00007d.htm

We went to this place very early in the morning. We were the first there and we had a good soak of our feet in one of the hot springs. It was a great experience soaking the feet in the hot springs. Other than that, that place seems not to have that much activity or life in it. They have a Jacuzzi there too…


Place Name: Black Sand Beach (Pantai Pasir Hitam)
Address: 07000 Langkawi, Kedah, Malaysia
Information found from web: https://www.langkawi-insight.com/langkawi_000014.htm

According to our tour guide Zamri, the sand found in this beach is black due to the minerals Tourmaline and Ilmenite in the granite of Gunung Raya. These minerals flow down by the spring water from the mountain and cause the color of sand to turn black. He mentioned to us that the locals considers this sand to have healing properties.


Place Name: Waterfalls
More information from The Smith House website: http://thesmith-house.com/langkawi-attractions/seven-wells-waterfall/

We went to the small waterfall as we did not wish to climb any further than that to view the other waterfalls as we had to travel to some other places.


Place Name: Legenda Eagle Park


Place Name: Sunset Cruise
As for the Sunset Cruise, we went through QQ Holidays to get it booked for us. They arranged for us two way transport. This cruise is coordinated by Crystal Yacht Holidays. The sunset cruise experience in a small yacht was great. And if you are the type who will enjoy saltwater Jacuzzi, then this one is for you. Food served was good too. There was free flow of drinks throughout the cruise. A memorable experience.

If you wish to book directly with Crystal Yacht Holidays, https://www.crystalyacht.com/
*I did not book directly with them…


19 December 2018, Wednesday: Back to Singapore from Langkawi


Accommodation / Airlines / Tour Company we used for this holiday

Accommodation Name: The Smith House
Address: Lot. 297, (HSM. 772), Bandar Padang Matsirat, Bandar Padang Matsirat, 07100 Kampung Padang Masirat, Malaysia
Website: http://thesmith-house.com/
Duration of stay: 15 Dec – 19 Dec 2018
Room type: Twin room with extra bed

Room was spacious without the extra bed. Once the extra bed has been put, there was little walking space (you can view that from picture 3). To give us more space to move, we told them to remove the extra bed frame and retained the extra mattress. Only when we needed to sleep, we put the mattress on the floor. We were fine with that.

Plus Points:
(a) Very near the Langkawi International Airport
(b) Hygiene level is great
(c) Highest level is second level
(d) Breakfast spread is good, but repetitive. If you are not the fussy type, this will suit you well.
(e) Staff from the front desk, chauffeurs to cleaners are polite and cheerful. Most importantly, they are friendly and helpful.

Minus Points:
(a) This small “hotel” has two blocks. But it has only one lift. That means to say both passengers and service lifts are the same. But priority is given to guests. If there are guests waiting to go up and down, the service staff lets the guests to use the lift.
(b) And if you are staying at block B which is not located at the main block, you have a long walk to do passing various guest rooms. Again, it is a matter of preference. If you prefer the room very near the lift lobby, indicate it to them. For me, this was a small issue.


Tour Company Name: QQ Holidays Travel & Tour Sdn. Bhd. (Comp. No.861517-M) (KPL/LN 6037)
Address: No.77, 1st Floor, Persiaran Mutiara 2, 07000 Kuah, Langkawi, Kedah, Malaysia
Website: http://www.LangkawiTour.com

I was in communication with a person named Shan Ooi. She was very helpful, prompt and professional in her dealings with me. She gave us an experienced and knowledgeable tour guide Zamri. In fact, they will book accommodation too. As I had already done my accommodation booking with The Smith House directly, I only made bookings via them for 2 days private tours and also for Sunset Cruise.

Feedback on our tour guide: Zamri was helpful and patient to our many queries. He was very experienced in his knowledge of the trees and of the medicinal and healing properties. In fact, we learnt lot from him on the tree species and on the wildlife of Langkawi. He was also understanding to our dietary needs and ensured we were taken care of during our time with him. He also ensured that we did not have to queue to purchase tickets at certain attractions. He gave valuable advice such as which sightseeing places to go to taking into consideration of the weather and also of the crowd. Most importantly, he speaks good English.

Additional information from Zamri: He is a freelance tour guide serving many tour companies in Langkawi. He mentioned among the many tour companies in Langkawi, QQ Holidays Travel is great as they take efforts to provide good service to their customers. He too added the vehicles they use is well-maintained and every tour guide needs to get the vehicle cleaned up first before returning the vehicle to the company at the end of the day (after using to ferry customers).

I would recommend anyone to QQ Holidays as they cater to the customer needs and are professional in their dealings too. The different vehicles provided for our two day tours were clean.

The first day: we got the mini van as Zamri did not know it was only 3 of us. The second day: he got for us a MPV. Both were spacious and clean.


Flights – Airlines: AirAsia
Website: https://www.airasia.com/booking/home/en/gb

After checking various reviews over many websites, Air Asia seemed to be the best for trip to Langkawi. No issues. Flights departed on time. I feel the air crew team returning back to Singapore from Langkawi was much better than the team when we were going to Langkawi. We purchased Premium Economy and we were given priority check in. Flights were full – both going and return trip. The meals distribution needs better coordination. Even though we selected coffee at the time of web booking our flights, we were just offered standard plain water. We had to ask for coffee and then only they offered to us. We booked our flights via their direct website.


 

Website: Reiki Rays, 2019 Reflection & Intention Workbook

If you are into Reiki, Self-healing or a Reiki practitioner, this is a useful website of free articles, downloads and more.

To know more about this website, visit this link: https://reikirays.com/about-reiki-rays/

In addition, they have a free download for welcoming 2019 with reflection and intention: https://reikirays.com/thank-you-newsletter/create-your-year-reiki-workbook.php

There are also many other articles by various Reiki Masters and Teachers. I am sure you can find something useful here.

Blessings,
Esther

close up photo of person holding crystal stone
Photo by Deena on Pexels.com

My life is like a dandelion…

life-cycle-dandelion-9350001

My life is like a dandelion.

Why do I compare my life to a dandelion? I am sure that there many other things out there than just dandelions? Yes! Definitely. A dandelion brings out feelings of freedom, emotional release and more. It is more like a “release” feature than to hold.

BBC.com describes the life cycle of dandelions (https://www.bbc.com/bitesize/clips/zhrb4wx),

“A look at the life cycle of a dandelion including wind-aided seed dispersal. Once fertilisation has taken place the plant will produce seeds. Plants such as dandelions often use wind to transport seeds. Each dandelion seed comes with its own individual parachute. This device works very well and only a slight wind will carry seeds high into the sky. As there are so many adult plants in one place there is no space for the next generation of plants to grow. The dandelion therefore needs the wind to carry the seeds far away. New plants are formed and the whole process starts again.”

Website, “Flower Meaning.com” describes dandelions and its symbolism beautifully.

http://www.flowermeaning.com/dandelion-flower-meaning/

What Does the Dandelion Flower Mean?

The common and humble Dandelion has a surprising amount of different meanings. The Dandelion means:

  • Healing from emotional pain and physical injury alike
  • Intelligence, especially in an emotional and spiritual sense
  • The warmth and power of the rising sun
  • Surviving through all challenges and difficulties
  • Long lasting happiness and youthful joy
  • Getting your wish fulfilled

Since the Dandelion can thrive in difficult conditions, it is no wonder that people say the flower symbolizes the ability to rise above life’s challenges.”

And no wonder I prefer dandelions!

I have encountered and survived many difficulties in my life. I am at my present stage of my life here because of my hard work. There were no short cuts offered to me. All was with hard work sprinkled with determination and courage. After surviving so many ordeals in my life, on and off I feel lack of self-worth and self-confidence. I realise feelings of self-love and self-worth has to continue in any person as long as one lives. You cannot put a brake on those. Over the years, there were many occasions when my determination and courage was tested. I managed to get through those. The one thing I failed in the past is to take good care of myself! I took care of others, their needs and their future – but I did not do anything for myself specially and thoughtfully. At the same time, I know that it is no use blaming others. The truth is that I should not blame anyone for the negative feelings or emotions I have created in my life.

A quote by Nicole Bailey-Williams puts it beautifully,

“I was a dandelion puff…Some saw the beauty in me and stooped quietly to admire my innocence. Others saw the potential of what I could do for them, so they uprooted me, seeking to shape me around their needs. They blew at my head, scattering my hair from the roots, changing me to suit them. Yet still others saw me as something that was unworthy and needed to be erased.”

I also found a beautiful YouTube video of the life cycle of a dandelion by Neil Bromhall. View it to enjoy the transformation.

In addition, there is more information on dandelions at Building Beautiful Souls website by Bernadette King

https://www.buildingbeautifulsouls.com/symbols-meanings/flower-meanings-symbolism/dandelion-meaning-symbolism/

Video of Time lapse Dandelion flower to seed head by Neil Bromhall

qqu

Manage Stress

stress

Ayurveda offers simple and easy to follow ways to reduce stress at any time. It is important to do regular self-checks for stress. If we ignore the stress symptoms, our body slowly develops illness and/or other negativity. The more we delay self-checks and self-management of stress, the harder and longer it becomes to achieve a balanced and calm state of mind and body.

Banyan Botanicals has shared an article telling ways to control stress. Do take time to read…to benefit your body and its systems.

An Ayurvedic Guide to Stress Management by Banyan Botanicals
Click here to go the article

In addition, Banyan Botanicals also has a page where you can take quiz to know your Ayurvedic compositions, etc. Feel free to visit the other pages for information on herbs, yoga and more.

Let us spread love and joy not only this holiday season, but all the time! And let us begin with ourselves…

Peace and Blessings.

peace

Be gentle and loving to your own good self

Be Gentle and Loving to your own good self - esther neela blog

“Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.”
~ Margo Anand ~

Many times, I am the worst critic of myself. At times I get so hard on myself that I find it impossible to believe that I am doing it!

In the past, it has always taken much effort to love myself. Often, I was critical and even annoyed with myself over many aspects of my life and its happenings. Often, I took on the blame for other people failures. It took me a while or should say many years to realise that I do not need to carry all the burdens of everyone around me. It also took me awhile to love the person as I am. I lacked confidence in a number of aspects, for example in the way I look, dress, speak and more. While it does not need anyone to say anything negative to me, I could instantly, in a snap be very critical of myself that it brought me down in terms of emotions to negative thoughts and feelings. Often, it took plenty of courage on my part just to love myself. Afraid that I might look like a failure, I kept all of these to myself not wanting to discuss these aspects with anyone.

I am in my 40s now. Looking back, I could see many moments of life wasted just by being a critic of myself. That not only brought more bitterness to me but it also did not let me enjoy life and its moments. Spiritual knowledge or just to love myself is what I needed. While it is easy to go out to the world and proclaim, “I am the worse critic and I lack self-confidence,” I did not want to do it as society had its own expectations of me and most importantly, I had my own expectations of myself. I was afraid to talk about it to humans. Nevertheless, I turned inwards many times to my inner self and to God and his guides for direction and assistance. I am quite sure I received some kind of help from the inner self. At the same time, my self-critical voice was too loud to hear the inner voices. I wasted my life moments going around like a self-negative bomb, ready to burst on anyone that triggered it unknowingly.

The good thing to know is that your inner self NEVER gives up on you. My inner self made me search – search endlessly wanting to put an end to this very negative and dark areas. My inner self lead me to music, books and poems. The music piece that triggered in me a positive self-change and wanting to love myself more was “Adiemus” by Karl Jenkins. One day many years back in my dark negative self, I just played the CD (I had purchased the inspiration moments 1 collection of music), “Adiemus” piece came. I just closed my eyes and drifted away – in peace, in love and in bliss. I was so peaceful that it is now impossible to explain in words. As of now, I play that piece of music and I can get goosebumps! Another music piece that will offer me peace and love anytime will be “Nightingale” by Yanni. This music piece brought about a closer connection to Nature or Mother Earth. It was as if it was erasing my negativity and replacing it with pure love (like a mother cradling a child with love). I wanted these peaceful and positive feelings to persists and wanted to carry it with me always and forever. I was silly not to realise that those wonderful positive feelings was always there – in me and in everyone too. We put a mask over it – by our expectations and societal expectations. Once the mask is up, we forget our true beautiful and lovely selves.

Be Gentle and Loving to your own good self - esther neela blog

My search went on and then I stumbled upon Self-Realisation Fellowship Parahamansa Yogananda book, “Journey to Self-Realization (Collected Talks and Essays, Vol 3)” and I was just so inspired and felt more loved and worthy by reading this book. It seemed that Parahamansa Yogananda was speaking directly to me on all my issues.

(The links to the music pieces and books are at the end of this post)

Another great mystic whom I love and respect is Rumi. He changes the reader with his beautiful poems. Rumi woke me from my negative sleep. He together with other Masters and Teachers made me see the positive value of my life. As Rumi puts,
“Close your eyes, fall in love, stay there.”

Slowly, but surely I made progress. Now, my critical self is quieter these days as I spend by being in Zen (by conscious living and living in the moments). However, my critical self is not totally “dead” or gone. It comes on and off making me think negatively over something or someone. I suppress the negative self-talk by focusing on my breath, nature (if I am outside), mantra, meditation, prayer, writing, coloring, drawing and more. I gently “kick” my negative thoughts and feelings away, replacing it with positive thoughts and feelings.

Often, it is very easy to fall into the trap of making ourselves look vulnerable and self-pitiable for so many negative and unhappy happenings in our life. The first step of remedy is to realise that we brought upon ourselves these negativity. In addition, we also need to realise that we are the Masters of our own life. Therefore, it is right that we erase it and replace it with positivity by our own efforts. It is not the responsibility of the world, society and family to get it done for us. We need to act like a Master and correct it.

These days there are many options out there to get it right. Books and music are easily available in electronic versions. Music is one way to find peace and unity with your own self. The only thing is that you just need to search for the right one to lift your spirits. Written works or books allow us to get in touch or connected with Ancient Masters. If you rather have people comfort, there are many support groups out there. If you are determined to get things right and / or sorted, the options will be available to you in many forms and ways.

The biggest mistake anyone can make is to waste his / her life precious moments in self-pity and negativity. To counter that, one need to love himself and be gentle at the same time. In fact it is so very easy to start loving our own self. We can start immediately without having to getting any clearance, approval or not doing much. After all, it is about us and life.

My friends, the year is ending soon. 2019 will be here soon. Take this opportunity to do a “self-check” and get rid of any mental clutter and negativity. It is now or never. You might not make great progress at a start. A small step is what one needs. Indeed, it is a big favor one will be doing for himself.

Imagine yourself as a positive bubble. There will be no one out there who will be able burst that bubble if you do not let them do it. If they try to burst your bubble, you can always tape it up with self-worth and self-love. I have done it and I am still doing it. Many others, who have experienced similar or different ways of negativity, have overcome it.

Let us all welcome 2019 with a big hug and wave a big bye to 2018, with gratitude…

“To be beautiful means to be yourself.
You don’t need to be accepted by others. You need to accept yourself. “
~ Thich Nhat Hanh ~

Be Gentle and Loving to your own good self - esther neela blog

The links to the various music pieces that made a difference to my life

Link to Adiemus by Karl Jenkins
Video (from YouTube)
https://www.youtube.com/watch?v=HLjDAxHiDQ4
Audio (from YouTube)
https://www.youtube.com/watch?v=UX__4aHwYzM

Link to Nightingale by Yanni
Video1 (from YouTube)
https://www.youtube.com/watch?v=dPc5kMrStkY
Video2 (from YouTube)
https://www.youtube.com/watch?v=inWzjwLmiPo

Be Gentle and Loving to your own good self - esther neela blog

The links to the books that has made a difference to me and is continuing to make a difference to many others in the world…

Link to the Self-Realisation Fellowship Parahamansa Yogananda book, “Journey to Self-Realization (Collected Talks and Essays, Vol 3)”
https://www.goodreads.com/book/show/6604259-journey-to-self-realization

Link to Man’s Eternal Quest (Collected Talks & Essays 1) by by Paramahansa Yogananda
https://www.goodreads.com/book/show/648109.Man_s_Eternal_Quest?from_search=true

Link to Rumi’s Little Book of Life: The Garden of the Soul, the Heart, and the Spirit by Rumi, Maryam Mafi (Translator), Azima Melita Kolin (Translator)
https://www.goodreads.com/book/show/14343182-rumi-s-little-book-of-life

Link to Dancing Into the Light: An Inner Journey Guided by Rumi by Rumi, Omid Arabian (Translation), Shilla Shakoori (Illustrations)
https://www.goodreads.com/book/show/32165751-dancing-into-the-light?from_search=true

and more…

Be Gentle and Loving to your own good self - esther neela blog

 

Drinking Water from Copper Cups

You will know the benefits of copper vessels if you happen to be in the Yoga and / or Ayurveda line. Alternatively, if you have had Indian traditional upbringing, you will also be aware that drinking water from copper vessels is important.

I spent my younger days with my great grandmother, grandmother and all the elders. In those days (that is in late 1970s), silver ware and copper ware were the most used by Indian families. The elders in my family taught me the benefits of drinking water from copper vessels and eating from either copper or silver wares. Come to think about it right now, those days glass wares were not common and so was plastic wares too. The most common types of plates and utensils were usually made of copper, silver or wood.

As days passed and modernization took place, Pyrex glassware were the trend and so was forgotten the copper and silver wares. Nowadays, I try to make changes to my daily life based on what I learnt in my younger days. One of the many things that my elders taught was to drink water early in the morning out of a copper cup/mug. I re-started with that practice and I should say it rather makes a slight difference to my body systems. Benefits are not major and visible immediately. As with any healthy changes to food and lifestyle, the results will be visible or experienced slowly. The results I experienced was a better “feel” of the inner systems mainly in the digestive system. Other results are not visible to me, but I do believe it does well for my body systems one way or another.

While Indian elders and traditions tells of benefits of drinking water from copper, there are always reports contradicting that. I am not here to debate which theory is correct. I am sharing what I have learnt in my younger days and a practice I am putting back into my life and influencing my family members at the same time too. Moreover, drinking water once in the morning from a copper cup is not much work or something to debate about. It all comes down to how much you believe and trust what has been said (or learnt) or passed down from generations.

Below are some articles on drinking water from copper cups:

From YogaDigest.com: 6 REASONS TO TRY A COPPER WATER VESSEL
https://yogadigest.com/copper-water-vessel/

From OneWorldAyurveda.com: Health Benefits of Drinking Water in Copper Vessel
https://blog.oneworldayurveda.com/health-benefits-drinking-water-copper-vessel/

From Wholesome Ayurveda.com: Correct Way To Drink Water From Copper Vessels And Its Health Benefits
http://www.wholesomeayurveda.com/2017/02/27/correct-way-to-drink-water-copper-vessels-health-benefits/

From Vasantihealth.com: Are You Using Your Ayurveda Copper Water Vessel Correctly?
https://vasantihealth.com/blogs/news/are-you-using-your-ayurveda-copper-water-vessel-correctly

From Today.com: Drinking from a copper cup: Good for health or the latest health fad?
https://www.today.com/health/drinking-copper-cup-good-health-or-latest-health-fad-t86946

From DrCopper.in: Various Information such as cleaning, benefits, etc
https://www.drcopper.in/

copper cups esther neela blog

 

Dim Sum

One my favourite “light” dishes to fill tummy will be Dim Sum. For those who are not familiar with Dim Sum – it is actually “small bites” of dumplings, pao (steamed buns), spring rolls and more.
While some Dim Sum items tends to be steamed, some will be deep fried. As with any food, over indulgence is not advisable. Always eat light…not eat till you are full!

Check out some articles that can open your eyes to the world of Dim Sum:

From HerWorld: These are the healthiest dim sum to order
https://www.herworld.com/lifestyle/food/these-are-healthiest-dim-sum-order

From SmooDiaries: Dim Sum guide for beginners
https://thesmoodiaries.com/dim-sum-guide-beginners/

From TheSpruceEats: Chinese Dim Sum Menu Translator
https://www.thespruceeats.com/dim-sum-menu-translator-694589

Happy Dim Sum!

dim sum esther neela blog

Travels or Vacation

This weekend I will be going for my short vacation. While I am looking forward to that, there are always preparation work – in terms of travelling “light”. I searched for information and have got various sources. I am just listing two sources below that I thought will come handy to anyone looking for lists, etc. I will write more once I am back from my travels. Meanwhile, the links are below.

Happy browsing and travelling!

Solo Traveler
https://solotravelerworld.com/packing-list/

IndianaJo
https://indianajo.com/packing-list-template.html

Travel Pics esther neela blog

Tropical Fruit Goodness! Bananas…

From where I am now (that is in Singapore) it is always possible to get all kinds of tropical fruits all year round. But today, I will post on bananas.

In Singapore, bananas are imported from various countries such as the Philippines, Malaysia, Ecuador, Vietnam and India.

Bananas need to be consumed at a certain time. If not they become overripe and not so pleasant for some to consume. Well, there are other ways which we can use ripe or overripe bananas for cakes, kuehs (local delicacy) and more…below are some links to the benefits of our tropical fruit, bananas and some recipes for trying…

Enjoy the yellow goodness! 🙂

6 Good Reasons to Eat a Banana Today
https://www.healthxchange.sg/food-nutrition/food-tips/good-reasons-eat-banana-today
By: HealthXchange.sg

When to Eat Bananas and Is It Suitable for Everyone?
https://www.healthxchange.sg/food-nutrition/food-tips/when-eat-bananas-suitable-for-everyone
By: HealthXchange.sg

Recipe: Fried Banana Balls, by Nonya Cooking
https://www.nyonyacooking.com/recipes/cekodok-pisang~HyMxuwsDG5-7#video

Recipe: Banana Cake, by Best Receipes
https://www.bestrecipes.com.au/recipe/easy-banana-cake-L1581.html

Recipe: 4 desserts to make with ripe bananas
https://www.youtube.com/watch?v=G0PQrCwol6g

Recipe: Ways to use your overripe bananas, by Womens Weekly Singapore
http://www.womensweekly.com.sg/how-to/ways-to-use-your-overripe-bananas/

bananas

Performance: Drum Tao in 2019 (DRUM TAO – Rhythm of Tribe)

Drum Tao from Japan will be back to Singapore next year. Below are the details…

– Ticketing Information –

Dates & Showtimes : 1 – 3 March 2019
1 Mar. : 8pm
2 Mar. : 3pm & 8pm
3 Mar. : 3pm

Venue :
MES Theatre at Mediacorp
1 Stars Avenue, Singapore 138507

Ticket Prices :
Standard : $138, $118, $98, $78
*exclude booking fee

Some of their performances

The Late Show with Stephen Colbert
https://www.youtube.com/watch?time_continue=2&v=lE6N_QD99C8

Promotional Videos
https://www.youtube.com/watch?time_continue=1&v=RHrb6OyLE20
https://www.youtube.com/watch?time_continue=3&v=gABJWVLwAUU

[CONTACT]
DRUM TAO http://www.drum-tao.com/main/english
EMAIL info_overseas@drum-tao.com
FACE BOOK https://www.facebook.com/DRUMTAO.JPN/
Instagram https://www.instagram.com/drum.tao_official/

Age has no limits for interests!

I am a Postcrossing member and recently at the Postcrossing blog, an article was written featuring their oldest member for now. She is Helen, 101 years old from the USA. One should read to find out that there are no age barriers for interests – even though we might have some limitations within our physical body as we age.

Among whatever that was written, what caught my eye was when Helen mentioned, “What you don’t use, you lose!” Isn’t that very much the truth? Our daily activities are at times so confined to certain matters, that we do not get to use all our talents and capabilities. It is time to look at ourselves and ask on a daily basis on what we are failing to use and letting it go to waste.

I was totally thrilled to read on Helen. I hope you do find some inspiration in this article just as I did.

Link to the article:

Title: A special postcrosser: Honney17 from the USA!

https://www.postcrossing.com/blog/2018/10/27/a-special-postcrosser-honney17-from-the-usa

Enjoy the Little Things