Wisdom – Blog by Esther Neela M.

Is Being Alone Healthier than Feeling Lonely?

Many people feel alone or lonely at times. But what is the difference between the two? Which one is healthier?

Being alone and feeling lonely are different experiences.

Being alone means spending time by yourself, and it can be a choice. This time alone can be positive. It provides you time to think, be creative, and discover more about yourself. It can bring you peace and fulfillment.

Feeling lonely is different. It happens when you feel isolated or disconnected from others. Loneliness often brings negative feelings like sadness and a desire for connection, even when you are around people.

In summary, being alone can enrich your life, while loneliness can create emotional distress.

It is normal to move back and forth between these feelings. We should make time for ourselves and enjoy our own company.

When you are alone, you can engage in activities like scrap booking or writing in a journal. You can also read a book or think about what you have read. You can also explore creative activities like arts and crafts, needlework, pottery, and more.

So, take the time to be alone and appreciate your own company.

Zen Fridays – Wisdom Gem 2

(This is a re-post. Will be continuing the “Wisdom Gem series” for every Friday. This was part of series of “wisdom” handouts that was created in the past for my retail customers and my students.)

“Flow with whatever may happen, and let your mind be free:
Stay centered by accepting whatever you are doing.
This is the ultimate”.
~ Zhuangzi

Reflection by Esther
Go with the flow!
That will be the best advice that one needs to have in any given situation. Resistance is going to make things worse for an individual and the people surrounding him. Rather than going against, “flow” into any circumstance and be at ease. It is better to “flow” and accept the moments. Once we have learnt how to live our lives in that way, nothing can dampen our spirits and the life we live.

Wisdom Gem No. 1

Wisdom Gem Header

“When you look at a field of dandelions,
You can either see
a hundred weeds
or a hundred wishes”.
~ Unknown

Reflection by Esther
How we view life or a particular situation is entirely up to us. No one can change the way we think of something unless we ourselves allow it to happen. Rather than looking at something, someone or a situation as negative and a hindrance, why don’t we step aside and look at ways on how we can learn or benefit from it. We all have to remember that anything negative that is taking place in our life is not permanent. Everything will pass at ease if we allow our thoughts to change accordingly. We must always see every situation in our life an opportunity to advance further. We must never let a bad situation drive us to darkness, depression and negativity.

(This was part of series of “wisdom” handouts I created in the past for my retail customers and my students.)

Wisdom Gem #1

Quote for Today

qqu

“You are your own teacher. Looking for teachers can’t solve your own doubts. Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important.”
~ Ajahn Chah ~