Everyday is a gift….
Today, let us be thankful for family and friends around us. There is no need to think about tomorrow and the future.…just for now be in gratitude that you have some company.
What if you are alone? No one is alone. We are always surrounded by nature and her elements. And depending on what you believe, you also have angels, Saints and God.
Spend some quiet moments connecting to them in positive ways.
A gentle reminder: Live life fully in your own way and always be in the present moment…..
“You have an appointment with life, and that appointment is in the present moment. If you miss the present moment, you miss your appointment with life. That is very serious!”
~ Thich Nhat Hanh ~
“You may control a mad elephant;
You may shut the mouth of the bear and the tiger;
Ride the lion and play with the cobra;
By alchemy you may learn your livelihood;
You may wander through the universe incognito;
Make vassals of the gods; be ever youthful;
You may walk in water and live in fire;
But control of the mind is better and more difficult.”
On a daily basis, our mind tends to run “wild” with numerous thoughts which in turn influences our emotions. Not all thoughts will be positive. Some thoughts can be negative too. The more negative thoughts we have, the more negative emotions and feelings we carry with us. As such, it is necessary to constantly to “tame” the mind. We can tame the mind with various techniques – such as meditation, breaths, prayers and more.
By observing our own thoughts throughout the day, we are actually making conscious efforts to tune our thoughts to something more positive and beneficial (if it was negative). Failure to take care of one’s own mind (that is the thoughts) not only disturbs our emotions, but indirectly our life too….
Spend some daily moments to “stop” and observe your thoughts…..it might not be an easy task at first. If we do it consistently to “check” on our thoughts, it becomes a good habit gradually.